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Loading...Simple and delicious. A green twist on the classic egg salad, with added California Avocados. Contains 27% DV Protein, 15% DV Potassium as well as 32% Dietary Fiber
Avocado Egg Salad
Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
360
Calories
14
g
Total Fat
48
g
Total Carbs
14
g
Protein
95
mg
Cholesterol
Ingredients
Serves:
4
| 2 | hard-boiled eggs, chopped | |
| 2 | hard-boiled egg whites, chopped | |
| 2 | ripe, Fresh California Avocado, pitted and peeled | |
| 1 | Tbsp. | plain Greek yogurt |
| 1 | Tbsp. | fresh lemon juice |
| 2 | Tbsp. | green onion, chopped |
| 1/4 | tsp. | Dijon mustard |
| 8 | slices whole wheat bread | |
| As needed | Salt and freshly ground black pepper, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium bowl, combine the hard boiled eggs, egg whites, avocado, Greek yogurt, lemon juice, green onion, and Dijon mustard. Mash with a fork until you reach desired consistency. Season with salt and black pepper, to taste.
- Spread avocado egg salad between two slices of bread to make a sandwich. Serve immediately.
Note-the salad is best the day it is made.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 360
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Total Carbs 48 g
Dietary Fiber 8 g
Total Sugar 8 g
Protein 14 g
Cholesterol 95 mg
Sodium 730 mg
Potassium 560 mg
Vitamin A 190 IU; Vitamin C 5 mg; Calcium 74 mg; Iron 2.5 mg; Vitamin D 28 IU; Folate 77 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 4%; Vitamin C 8%; Calcium 8%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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