Avocado Egg Salad

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Nutritional Highlights (per serving)

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14 g
Total Fat
48 g
Total Carbs
14 g
95 mg
 Avocado Egg Salad

Simple and delicious. A green twist on the classic egg salad, with added California Avocados. Contains 27% DV Protein, 15% DV Potassium as well as 32% Dietary Fiber


Serves: 4
  hard-boiled eggs, chopped
  hard-boiled egg whites, chopped
  ripe, Fresh California Avocado, pitted and peeled
Tbsp.  plain Greek yogurt
Tbsp.  fresh lemon juice
Tbsp.  green onion, chopped
1/4  tsp.  Dijon mustard
  slices whole wheat bread
  As needed  Salt and freshly ground black pepper, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. In a medium bowl, combine the hard boiled eggs, egg whites, avocado, Greek yogurt, lemon juice, green onion, and Dijon mustard. Mash with a fork until you reach desired consistency. Season with salt and black pepper, to taste.
  2. Spread avocado egg salad between two slices of bread to make a sandwich. Serve immediately.

Note-the salad is best the day it is made.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Calories 360
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Total Carbs 48 g
Dietary Fiber 8 g
Total Sugar 8 g
Protein 14 g
Cholesterol 95 mg
Sodium 730 mg
Potassium 560 mg

Vitamin A 190 IU; Vitamin C 5 mg; Calcium 74 mg; Iron 2.5 mg; Vitamin D 28 IU; Folate 77 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 4%; Vitamin C 8%; Calcium 8%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Two Peas and Their Pod

Two Peas and Their Pod is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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