RECIPES

Avocado Fruit Stand Salad

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Nutritional Highlights (per serving)

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166
Calories
12 g
Total Fat
4 g
Dietary Fiber
2 g
Protein
15 g
Total Carbs

Ingredients

Serves: 4
    Salad:
pkg.  baby lettuce or spinach salad
  kiwi, peeled, cut in half lengthwise and sliced in half rounds
  red or pink grapefruit, peeled and segmented
cups  sliced strawberries
  ripe, Fresh California Avocado, seeded, peeled, one-half sliced into 8 portions, remaining avocado cubed
    Dressing:
1/4  cup  olive oil
Tbsp.  raspberry vinegar
Tbsp.  chopped walnuts, toasted
tsp.  grated lime peel
Tbsp.  fresh lime juice
Tbsp.  chopped fresh basil leaves
1/2  tsp.  dry mustard
1/4  tsp.  salt
1/4  tsp.  ground black pepper

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In large salad bowl, combine all ingredients for salad except avocado slices.
  2. Whisk dressing and pour over salad just before serving.
  3. Toss salad to coat with dressing.
  4. Arrange avocado slices on top and serve.

Serving Suggestions:
Garnish with edible flowers.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 166
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 4 g
Protein 2 g
Total Carbs 15 g
Cholesterol 0 mg
Sodium 87 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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