Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 108 IU; Vitamin C 29 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 IU; Folate 69 mcg; Omega 3 Fatty Acid 1 g
% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 8 %; Vitamin D 0%
Enjoy the taste of a classic Waldorf salad featuring heart-healthy California Avocados. This low-sodium, zero cholesterol toast touts an excellent source of vitamin C (50% DV), dietary fiber (32% DV) and a good source of potassium (15% DV).
Serves: 2
Serving Suggestion: Variation: Dice celery into mashed avocado, then spread on toast. Top with fruit and nuts.
Beverage Pairing: Sparkling water.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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