Loading...Enjoy the taste of a classic Waldorf salad featuring heart-healthy California Avocados. This low-sodium, zero cholesterol toast touts an excellent source of vitamin C (50% DV), dietary fiber (32% DV) and a good source of potassium (15% DV).
Waldorf Avocado Toast
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
240
Calories
12
g
Total Fat
8
g
Dietary Fiber
6
g
Protein
29
g
Total Carbs
Ingredients
Serves: 2| 2 | slices | seeded whole grain bread, toasted |
| 1/2 | ripe, Fresh California Avocado, peeled, seeded and sliced | |
| 1 | sweet red apple, small, cored and sliced | |
| 4 | strawberries, large, stemmed and sliced | |
| 2 | Tbsp. | chopped walnuts, toasted if desired |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Top toast slices with alternating slices of avocado and apple.
- Place strawberries on top, then sprinkle with walnuts.
Serving Suggestion: Variation: Dice celery into mashed avocado, then spread on toast. Top with fruit and nuts.
Beverage Pairing: Sparkling water.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 240
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 5 g
Polyunsaturated Fat 5 mg
Dietary Fiber 8 g
Protein 6 g
Total Carbs 29 g
Cholesterol 0 mg
Sodium 105 mg
Potassium 430 mg
Total Sugar 12 g
Vitamin A 108 IU; Vitamin C 29 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 IU; Folate 69 mcg; Omega 3 Fatty Acid 1 g
% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 8 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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