Enjoy the taste of a classic Waldorf salad featuring heart-healthy California Avocados. This low-sodium, zero cholesterol toast touts an excellent source of vitamin C (50% DV), dietary fiber (32% DV) and a good source of potassium (15% DV).
Waldorf Avocado Toast
Nutritional Highlights (per serving)
|2||slices||seeded whole grain bread, toasted|
|1/2||ripe, Fresh California Avocado, peeled, seeded and sliced|
|1||sweet red apple, small, cored and sliced|
|4||strawberries, large, stemmed and sliced|
|2||Tbsp.||chopped walnuts, toasted if desired|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Top toast slices with alternating slices of avocado and apple.
- Place strawberries on top, then sprinkle with walnuts.
Serving Suggestion: Variation: Dice celery into mashed avocado, then spread on toast. Top with fruit and nuts.
Beverage Pairing: Sparkling water.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vitamin A 108 IU; Vitamin C 29 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 IU; Folate 69 mcg; Omega 3 Fatty Acid 1 g
% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 8 %; Vitamin D 0%