Waldorf Avocado Toast

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

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240
Calories
12 g
Total Fat
8 g
Dietary Fiber
6 g
Protein
29 g
Total Carbs
 Waldorf Avocado Toast

Enjoy the taste of a classic Waldorf salad featuring heart-healthy California Avocados. This low-sodium, zero cholesterol toast touts an excellent source of vitamin C (50% DV), dietary fiber (32% DV) and a good source of potassium (15% DV).

Ingredients

Serves: 2
slices  seeded whole grain bread, toasted
1/2    ripe, Fresh California Avocado, peeled, seeded and sliced
  sweet red apple, small, cored and sliced
  strawberries, large, stemmed and sliced
Tbsp.  chopped walnuts, toasted if desired

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Top toast slices with alternating slices of avocado and apple.
  2. Place strawberries on top, then sprinkle with walnuts.

Serving Suggestion: Variation: Dice celery into mashed avocado, then spread on toast. Top with fruit and nuts.

Beverage Pairing: Sparkling water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 240
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 5 g
Polyunsaturated Fat 5 mg
Dietary Fiber 8 g
Protein 6 g
Total Carbs 29 g
Cholesterol 0 mg
Sodium 105 mg
Potassium 430 mg
Total Sugar 12 g

Vitamin A 108 IU; Vitamin C 29 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 IU; Folate 69 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 8 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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