Waldorf Avocado Toast

Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 240
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 0mg
Sodium 105mg
Total Carbs 29g
Dietary Fiber 8g
Total Sugars 12g
Protein 6g
Potassium 430mg

Vitamin A 108 IU; Vitamin C 29 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 IU; Folate 69 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 8 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Enjoy the taste of a classic Waldorf salad featuring heart-healthy California Avocados. This low-sodium, zero cholesterol toast touts an excellent source of vitamin C (50% DV), dietary fiber (32% DV) and a good source of potassium (15% DV).

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Serves: 2

2 slices seeded whole grain bread, toasted 1/2 ripe, Fresh California Avocado, peeled, seeded and sliced 1 sweet red apple, small, cored and sliced 4 strawberries, large, stemmed and sliced 2 Tbsp. chopped walnuts, toasted if desired
  1. Top toast slices with alternating slices of avocado and apple.
  2. Place strawberries on top, then sprinkle with walnuts.

Serving Suggestion: Variation: Dice celery into mashed avocado, then spread on toast. Top with fruit and nuts.

Beverage Pairing: Sparkling water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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