Waldorf Avocado Toast

HomeRecipesMeals & Dishes7 Ingredients or LessWaldorf Avocado Toast

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 240

Total Fat 12g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 5g

Cholesterol 0mg

Sodium 105mg

Total Carbs 29g

Dietary Fiber 8g

Total Sugars 12g

Protein 6g

Potassium 430mg

Vitamin A 108 IU; Vitamin C 29 mg; Calcium 49 mg; Iron 1 mg; Vitamin D 0 IU; Folate 69 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 2%; Vitamin C 50%; Calcium 4%; Iron 8 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Enjoy the taste of a classic Waldorf salad featuring heart-healthy California Avocados. This low-sodium, zero cholesterol toast touts an excellent source of vitamin C (50% DV), dietary fiber (32% DV) and a good source of potassium (15% DV).

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Serves: 2

Ingredients
Instructions

2 slices seeded whole grain bread, toasted 1/2 ripe, Fresh California Avocado, peeled, seeded and sliced 1 sweet red apple, small, cored and sliced 4 strawberries, large, stemmed and sliced 2 Tbsp. chopped walnuts, toasted if desired

Top toast slices with alternating slices of avocado and apple.
Place strawberries on top, then sprinkle with walnuts.

Serving Suggestion: Variation: Dice celery into mashed avocado, then spread on toast. Top with fruit and nuts.

Beverage Pairing: Sparkling water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.