Loading...Fresh California Avocados and berries, plus nuts, golden raisins and bleu cheese top delicate baby lettuces.
Berry Walnut and Avocado Spring Salad
Nutritional Highlights (per serving)
270
Calories
16
g
Total Fat
6
g
Dietary Fiber
6
g
Protein
27
g
Total Carbs
Ingredients
Serves: 4| 1 | (5-oz.) pkg. spring mix salad | |
| 3/4 | cup | fresh strawberries, quartered |
| 1/3 | cup | glazed walnuts |
| 1/3 | cup | golden raisins |
| 1 | ripe, Fresh California Avocado, peeled, seeded and sliced | |
| 1/3 | cup | bleu cheese crumbles |
| 4 | oz. | raspberry walnut dressing |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium bowl toss together spring mix salad, strawberries, walnuts and raisins.
- Top with ripe, Fresh California Avocado and bleu cheese crumbles. Drizzle lightly with dressing just prior to serving and pass dressing with salad.
Serving Suggestions:
Many variations of this salad are possible. Try with different berry and nut combinations.
Beverage Pairings:
Tip for pairing wine: add a splash of the wine you will be drinking to the raspberry walnut dressing to help connect the flavors.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 270
Total Fat 16 g
Trans Fat 0 g
Saturated Fat 3.5 g
Unsaturated Fat 6 g
Polyunsaturated Fat 6 mg
Dietary Fiber 6 g
Protein 6 g
Total Carbs 27 g
Cholesterol 10 mg
Sodium 510 mg
Potassium 555 mg
Total Sugar 20 g
Vitamin A 1117 (IU); Vitamin C 26 mg; Calcium 105 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 100 mcg; Omega 3 Fatty Acid 1 g
% Daily Value*: Vitamin A 20%; Vitamin C 45%; Calcium 10%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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