Berry Walnut and Avocado Spring Salad

1 Star2 Stars3 Stars4 Stars5 Stars (0)Loading... Read Comments

Nutritional Highlights (per serving)

See Full

270
Calories
16 g
Total Fat
6 g
Dietary Fiber
6 g
Protein
27 g
Total Carbs
 Berry Walnut and Avocado Spring Salad

Fresh California Avocados and berries, plus nuts, golden raisins and bleu cheese top delicate baby lettuces.

Ingredients

Serves: 4
  (5-oz.) pkg. spring mix salad
3/4  cup  fresh strawberries, quartered
1/3  cup  glazed walnuts
1/3  cup  golden raisins
  ripe, Fresh California Avocado, peeled, seeded and sliced
1/3  cup  bleu cheese crumbles
oz.  raspberry walnut dressing

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a medium bowl toss together spring mix salad, strawberries, walnuts and raisins.
  2. Top with ripe, Fresh California Avocado and bleu cheese crumbles. Drizzle lightly with dressing just prior to serving and pass dressing with salad.

Serving Suggestions:
Many variations of this salad are possible. Try with different berry and nut combinations.

Beverage Pairings:
Tip for pairing wine: add a splash of the wine you will be drinking to the raspberry walnut dressing to help connect the flavors.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 270
Total Fat 16 g
Trans Fat 0 g
Saturated Fat 3.5 g
Unsaturated Fat 6 g
Polyunsaturated Fat 6 mg
Dietary Fiber 6 g
Protein 6 g
Total Carbs 27 g
Cholesterol 10 mg
Sodium 510 mg
Potassium 555 mg
Total Sugar 20 g

Vitamin A 1117 (IU); Vitamin C 26 mg; Calcium 105 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 100 mcg; Omega 3 Fatty Acid 1 g

% Daily Value*: Vitamin A 20%; Vitamin C 45%; Calcium 10%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.

Read All Posts

Comments

Other categories