Sweet Potato Avocado Toast

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Total Time: 20 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 420
Total Fat 20g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 13g
Cholesterol 0mg
Sodium 280mg
Total Carbs 60g
Dietary Fiber 16g
Total Sugars 13g
Protein 6g
Potassium 1400mg

Vitamin A 1626 mcg; Vitamin C 32 mg; Calcium 89 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 130 mcg; Omega 3 Fatty Acid 0.17 g

% Daily Value*: Vitamin A 180%; Vitamin C 35%; Calcium 6%; Iron 10 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Switch up your normal avocado toast by swapping bread for sweet potato instead!

Start cooking

Serves: 2

1 lb. sweet potatoes, scrubbed and sliced 1/4-in. thick 1 tsp. olive oil 1 ripe, Fresh California Avocado, seeded, peeled and mashed 1/4 cup cherry tomatoes, sliced 1 tsp. cilantro, chopped 1/8 tsp. salt, or to taste 1/8 tsp. pepper, or to taste 2 fresh strawberries, sliced 1/4 cup fresh blueberries
  1. Preheat oven to 425 degrees F.
  2. Coat both sides of sweet potato slices with olive oil and line a sheet pan with parchment paper. Place the sweet potato slices on the parchment paper.
  3. Bake for 5 minutes then flip the sweet potatoes and bake for an additional 5-8 minutes. Test if the sweet potato has finished baking by piercing with a fork.
  4. Once the sweet potato slices have cooled, load each slice with the mashed avocado.
  5. Top half of the slices with tomatoes, cilantro, salt and pepper for a savory avocado toast.
  6. Top the remaining slices with strawberries and blueberries for a sweet avocado toast.

Serving Suggestion: Serve with additional fruit on the side for a delicious breakfast.

Beverage Pairing: Serve with a warm cup of coffee or mimosa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are many more breakfast recipes featuring California Avocados on this site. You also can find avocado tips, tricks and usage ideas.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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