Sweet Potato Avocado Toast

HomeRecipesMeals & DishesAvocado ToastSweet Potato Avocado Toast

Total Time: 20 min

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Cook Time: 15 min

Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 420

Total Fat 20g

Saturated Fat 3g

Trans Fat 0g

Polyunsaturated Fat 2.5g

Monounsaturated Fat 13g

Cholesterol 0mg

Sodium 280mg

Total Carbs 60g

Dietary Fiber 16g

Total Sugars 13g

Protein 6g

Potassium 1400mg

Vitamin A 1626 mcg; Vitamin C 32 mg; Calcium 89 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 130 mcg; Omega 3 Fatty Acid 0.17 g

% Daily Value*: Vitamin A 180%; Vitamin C 35%; Calcium 6%; Iron 10 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Switch up your normal avocado toast by swapping bread for sweet potato instead!

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Serves: 2

Ingredients
Instructions

1 lb. sweet potatoes, scrubbed and sliced 1/4-in. thick 1 tsp. olive oil 1 ripe, Fresh California Avocado, seeded, peeled and mashed 1/4 cup cherry tomatoes, sliced 1 tsp. cilantro, chopped 1/8 tsp. salt, or to taste 1/8 tsp. pepper, or to taste 2 fresh strawberries, sliced 1/4 cup fresh blueberries

Preheat oven to 425 degrees F.
Coat both sides of sweet potato slices with olive oil and line a sheet pan with parchment paper. Place the sweet potato slices on the parchment paper.
Bake for 5 minutes then flip the sweet potatoes and bake for an additional 5-8 minutes. Test if the sweet potato has finished baking by piercing with a fork.
Once the sweet potato slices have cooled, load each slice with the mashed avocado.
Top half of the slices with tomatoes, cilantro, salt and pepper for a savory avocado toast.
Top the remaining slices with strawberries and blueberries for a sweet avocado toast.

Serving Suggestion: Serve with additional fruit on the side for a delicious breakfast.

Beverage Pairing: Serve with a warm cup of coffee or mimosa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.