Loading...Two Pacific gems – Hawaii and California – meet up in this easy and tasty entrée. One serving has 38 grams of protein and 11 grams of fiber, and is high in Vitamins A and C. Great taste is not the end of the story with this poke bowl, it provides an excellent source of dietary fiber, vitamins C, A, K and folate along with a good source of potassium, iron, and vitamin E.
California Avocado & Ahi Poke Bowl
Total Time:
45min
Prep Time:
45min
Nutritional Highlights (per serving)
590
Calories
25
g
Total Fat
11
g
Dietary Fiber
38
g
Protein
51
g
Total Carbs
Ingredients
Serves: 4| 1 | lb. | ahi tuna sashimi |
| 1/4 | cup | ponzu |
| 2 | Tbsp. | reduced-sodium soy sauce |
| 2 | Tbsp. | Extra virgin olive oil |
| 2 | cups | shredded kale (leafy parts only, no stems) |
| 2 | ripe, Fresh California Avocados*, peeled and seeded | |
| 2 | Tbsp. | finely chopped green onions |
| 2 | Tbsp. | sriracha mayonnaise, optional |
| 3 | cups | cooked brown rice, hot |
| 1/2 | cup | edamame beans (thawed if frozen) |
| 2 | Tbsp. | crushed wasabi peas |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Cut tuna into ½” cubes. Combine with ponzu and soy sauce. Cover and refrigerate for 30 minutes.
- Meanwhile, massage oil into shredded kale; reserve.
- Dice one avocado and slice the other.
- Mix marinated tuna, green onions and the diced avocado.
- For a spicy tuna version mix in sriracha mayonnaise.
- To assemble the poke bowls, divide the hot rice and kale among 4 individual large bowls. Top with tuna mixture and garnish with sliced avocado, edamame beans and crushed wasabi peas.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 590
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 3.5 g
Unsaturated Fat 16 g
Polyunsaturated Fat 3 mg
Dietary Fiber 11 g
Protein 38 g
Total Carbs 51 g
Cholesterol 75 mg
Sodium 760 mg
Potassium 680 mg
Total Sugar 4 g
Vitamin A 1229 IU; Vitamin C 23 mg; Calcium 78 mg; Iron 3 mg; Vitamin D 0 IU; Folate 104 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 25%; Vitamin C 40%; Calcium 8%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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