RECIPES

California Avocado & Ahi Poke Bowl

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Total Time:

45min

Prep Time:

45min

Nutritional Highlights (per serving)

See Full

590
Calories
25 g
Total Fat
11 g
Dietary Fiber
38 g
Protein
51 g
Total Carbs
 California Avocado & Ahi Poke Bowl

Two Pacific gems – Hawaii and California – meet up in this easy and tasty entrée. One serving has 38 grams of protein and 11 grams of fiber, and is high in Vitamins A and C. Great taste is not the end of the story with this poke bowl, it provides an excellent source of dietary fiber, vitamins C, A, K and folate along with a good source of potassium, iron, and vitamin E.

Ingredients

Serves: 4
lb.  ahi tuna sashimi
1/4  cup  ponzu
Tbsp.  reduced-sodium soy sauce
Tbsp.  Extra virgin olive oil
cups  shredded kale (leafy parts only, no stems)
  ripe, Fresh California Avocados*, peeled and seeded
Tbsp.  finely chopped green onions
Tbsp.  sriracha mayonnaise, optional
cups  cooked brown rice, hot
1/2  cup  edamame beans (thawed if frozen)
Tbsp.  crushed wasabi peas

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Cut tuna into ½” cubes. Combine with ponzu and soy sauce. Cover and refrigerate for 30 minutes.
  2. Meanwhile, massage oil into shredded kale; reserve.
  3. Dice one avocado and slice the other.
  4. Mix marinated tuna, green onions and the diced avocado.
  5. For a spicy tuna version mix in sriracha mayonnaise.
  6. To assemble the poke bowls, divide the hot rice and kale among 4 individual large bowls. Top with tuna mixture and garnish with sliced avocado, edamame beans and crushed wasabi peas.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 590
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 3.5 g
Unsaturated Fat 16 g
Polyunsaturated Fat 3 mg
Dietary Fiber 11 g
Protein 38 g
Total Carbs 51 g
Cholesterol 75 mg
Sodium 760 mg
Potassium 680 mg
Total Sugar 4 g

Vitamin A 1229 IU; Vitamin C 23 mg; Calcium 78 mg; Iron 3 mg; Vitamin D 0 IU; Folate 104 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 25%; Vitamin C 40%; Calcium 8%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Todd Chang

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