California Avocado, Egg and Bulgur Breakfast Bowl

HomeRecipesMeals & DishesBreakfastCalifornia Avocado, Egg and Bulgur Breakfast Bowl

Total Time: 20 min

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Cook Time: 15 min

Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 250

Total Fat 12g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Cholesterol 185mg

Sodium 450mg

Total Carbs 27g

Dietary Fiber 9g

Total Sugars 3g

Protein 11g

Potassium 619mg

Vitamin A 142 mcg; Vitamin C 27 mg; Calcium 62 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 95 mcg; Omega 3 Fatty Acid 0.12 g

% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 4%; Iron 15%; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fiber (32% DV) from the avocado and bulgur along with protein (22% DV) from the egg ensure this hearty breakfast bowl will keep you fueled throughout the day. Bulgur is a quick-cooking whole grain that you can batch cook ahead of time by boiling for 12-15 minutes and then draining off the excess liquid. Scramble, hard-boil, poach or fry the egg depending on your preference and serve with sriracha or hot sauce to spice things up.

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Serves: 1

Ingredients
Instructions

1/2 cup cooked bulgur, (made from about 3 tablespoons dry bulgur) 1 egg 5 cherry tomatoes, (or grape tomatoes), quartered 1/3 ripe, Fresh California Avocado, peeled, seeded and sliced 1/2 lime, juiced 1/8 tsp. smoked paprika 1/8 tsp. sea salt, or to taste 1/8 tsp. pepper, or to taste 1 Tbsp. parsley, or cilantro, chopped sriracha, or other hot sauce for topping (optional)

Cook bulgur according to package directions.
Heat a small non-stick skillet over low heat and fry egg to desired doneness.
Or, boil water and boil or poach egg.
Assemble breakfast bowl with cooked bulgur, cherry tomatoes and sliced avocado. Squeeze lime juice on avocado slices and top with egg.
Sprinkle assembled breakfast bowl with smoked paprika and add salt and pepper to taste. Garnish with chopped parsley or cilantro and serve with sriracha or other hot sauce if desired.

Serving Suggestion: Cook your egg the way you like it, scrambled, hard-boiled, poached or fried.

Beverage Pairing: Cup of coffee or green tea.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

We have dozens of avocado toast recipes and breakfast recipes. And whether you want to use sliced or mashed California Avocados for your breakfast recipes, it is helpful to know how ripen an avocado and chose the ripeness you need.