(5)
Loading...A tasty sample of the Mediterranean diet on an easy-to-make avocado toast. California Avocado hummus, salmon and olives make this a delicious lunch, snack or protein-happy breakfast with an excellent source of protein (40% DV) and vitamin D (60% DV).
Mediterranean Avocado Toast
Total Time:
15min
Cook Time:
10min
Prep Time:
5min
Nutritional Highlights (per serving)
350
Calories
19
g
Total Fat
25
g
Total Carbs
20
g
Protein
30
mg
Cholesterol
Ingredients
Serves:
2
| 1 | tsp. | olive oil, plus additional for drizzling (optional) |
| 4 | oz. | salmon steak, cut in half |
| 1/2 | ripe, Fresh California Avocado, peeled, seeded and diced | |
| 1/2 | cup | prepared hummus |
| 2 | slices | rosemary and olive oil bread, or your favorite bread |
| 4 | Mediterranean-style olives, pitted and halved |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium skillet, heat oil on medium.
- Add salmon and cook for 3 to 4 minutes per side, or until done. Remove skin.
- Meanwhile, mash half of the avocado into the hummus. Stir in remaining avocado.
- Toast bread, then spread with avocado hummus.
- Top with salmon, flaking with a fork if desired, then olives.
- If desired drizzle with extra olive oil.
Serving Suggestion: Serve on your favorite toast or bagel.
Beverage Pairing: Sparkling rose, pinot noir or fino sherry, for sipping.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 350
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 4 g
Total Carbs 25 g
Dietary Fiber 7 g
Total Sugar 0 g
Protein 20 g
Cholesterol 30 mg
Sodium 510 mg
Potassium 560 mg
Vitamin A 168 IU; Vitamin C 4 mg; Calcium 66 mg; Iron 3 mg; Vitamin D 247 IU; Folate 89 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 4%; Vitamin C 8%; Calcium 6%; Iron 15 %; Vitamin D 60%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Comments