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California Avocado and Chili-Lime Fruit Cups

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 300
Total Fat 18g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 340mg
Total Carbs 36g
Dietary Fiber 11g
Total Sugars 24g
Protein 4g
Potassium 871mg

Vitamin A 105 mcg; Vitamin C 74 mg; Calcium 35 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 174 mcg; Omega 3 Fatty Acid 0.23 g

% Daily Value*: Vitamin A 10%; Vitamin C 80%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Take these fruit cups with you on a picnic or to the beach – the perfect on-the-go snack!

Start cooking

Serves: 2

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1/4 tsp. chili powder 1/4 tsp. sumac, can be substituted with lemon juice or lemon pepper seasoning 1/4 tsp. salt 1/4 tsp. coconut sugar 1/8 tsp. cayenne 1/8 tsp. chipotle powder 1 Tbsp. lime juice 1 mango, seeded, peeled, diced 1 ripe, Fresh California Avocado, seeded, peeled, sliced
  1. Mix chili powder, sumac (or substitute), salt, coconut sugar, cayenne and chipotle powder together in a large bowl with lime juice until combined.
  2. Add the cut mango and mix to evenly coat in spiced lime juice.
  3. Add the cut avocado and gently mix to evenly coat in spiced lime juice.
  4. Pack into a jar or cup and serve immediately.

Serving Suggestion: Top with Tajin® seasoning or chamoy sauce for a mix of sweet, spice and tang!

Beverage Pairing: Pair with a refreshing sparkling water.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

You can’t always tell if an avocado is ripe just by its color.

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Recipe Categories: Blogger Recipes Dairy Free Desserts Gluten Free Have A Plant® High Fiber Kids Quick & Easy Snacks Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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