California Avocado Roast Beef Sandwich

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Total Time:

10min

Cook Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

See Full

460
Calories
19 g
Total Fat
9 g
Dietary Fiber
28 g
Protein
48 g
Total Carbs
 California Avocado Roast Beef Sandwich

Mashed California Avocado with spicy horseradish sauce, cream cheese and deli-sliced roast beef on whole grain bagels.

Ingredients

Serves: 4
  whole grain bagels
1/4  cup  creamy horseradish sauce
1/4  cup  whipped cream cheese
  ripe, Fresh California Avocado, peeled and seeded
oz.  deli-sliced cooked roast beef

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Toast bagels, if desired (recommended for extra crunch).
  2. Combine creamy horseradish sauce and whipped cream cheese. Note: if you are not sure how well you like the zesty heat of the horseradish start with just a little and add more until it is just to your preference.
  3. Spread 1/4 Fresh California Avocado on the top halves of the bagels. Mash slightly.
  4. Spread horseradish cream cheese mixture on the bottom halves of the bagels.
  5. Top cream cheese with the roast beef.
  6. Unite the two bagel halves, cut in half and dig in!
NUTRITION INFORMATION
PER SERVING
Calories 460
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 4.5 g
Unsaturated Fat 4.5 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 9 g
Protein 28 g
Total Carbs 48 g
Cholesterol 60 mg
Sodium 640 mg
Potassium 430 mg
Total Sugar 9 g

Vitamin A 163 IU; Vitamin C 3 mg; Calcium 54 mg; Iron 4 mg; Vitamin D 0.6 IU; Folate 37 mcg; Omega 3 Fatty Acid 0.05 g

% Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 6%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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