RECIPES

California Avocado and Shrimp Omelet

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Nutritional Highlights (per serving)

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540
Calories
42 g
Total Fat
31 g
Protein
745 mg
Cholesterol
670 mg
Sodium

Ingredients

Serves: 24
  Eggs
Tbsp.  chopped parsley
Tbsp.  lemon juice, divided
1/4  tsp.  salt
1/8  tsp.  hot pepper sauce
  ripe Fresh California Avocado, diced
1 1/2  Tbsp.  butter
oz.  bay shrimp
  parsley sprigsLarge avocados are recommended for this recipe. A large avocado, sometimes called a 40 count or 48 count avocado, averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Beat together eggs, parsley, 3/4 of the lemon juice, salt, and hot pepper sauce; reserve.
  2. Gently toss avocado with remaining lemon juice; reserve.
  3. Heat butter in an omelet pan.(Use a large omelet pan for four or more servings.)
  4. Pour egg mixture into pan.
  5. Cook over medium heat, lifting edges and tilting pan to allow uncooked egg to run under, until set but still moist on top.
  6. Scatter reserved avocado and shrimp over omelet.
  7. Fold omelet in half; heat another minute or two.
  8. Slide onto a warmed serving plate; garnish with parsley sprigs.
  9. To serve, cut omelet into wedges.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 540
Total Fat 42 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 0 g
Protein 31 g
Total Carbs 0 g
Cholesterol 745 mg
Sodium 670 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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