Loading...Eggs Benedict California style with fresh California Avocados and tomato, made easy with prepared Hollandaise sauce. Delicious and nutrition providing a good source of fiber and an excellent source of B Vitamins: 25% DV/0.3 mg vitamin B1; 30% DV/0.2 mg vitamin B2; 45% DV/7 mg vitamin B3; 40% DV/2 mg vitamin B5; 20% DV/0.3 mg vitamin B6; and 20% DV/0.5 mcg vitamin B12.
Easy California Eggs Benedict
Total Time:
15min
Cook Time:
5min
Prep Time:
10min
Nutritional Highlights (per serving)
400
Calories
29
g
Total Fat
4
g
Dietary Fiber
16
g
Protein
17
g
Total Carbs
Ingredients
Serves: 4| 2 | English muffins, split | |
| 4 | slices | Canadian bacon, (1-oz. each), warmed |
| 4 | eggs, poached | |
| 1 | ripe, Fresh California Avocado, peeled, seeded and sliced | |
| 1 | vine-ripened tomato, large, cut into 8 thin slices | |
| 1/2 | cup | prepared Hollandaise sauce, warmed |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Toast muffin halves.
- Cover each half with 1 slice Canadian bacon, 2 slices tomato, 1 egg, and 1/4 of the avocado slices.
- Spoon warm Hollandaise sauce over each California Eggs Benedict.
Serving Suggestion: Serve with fresh fruit.
Beverage Pairing: Orange juice or mimosa.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 400
Total Fat 29 g
Trans Fat 0 g
Saturated Fat 13 g
Unsaturated Fat 6 g
Polyunsaturated Fat 2 mg
Dietary Fiber 4 g
Protein 16 g
Total Carbs 17 g
Cholesterol 305 mg
Sodium 600 mg
Potassium 537 mg
Total Sugar 2 g
Vitamin A 95 mcg ; Vitamin C 9 mg ; Calcium 84 mg ; Iron 2 mg ; Vitamin D 1 mcg ; Folate 91 mcg ; Omega 3 Fatty Acid 0.12 g
% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 6%; Iron 10 %; Vitamin D 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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