Easy California Eggs Benedict

Total Time: 15 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 400
Total Fat 29g
Saturated Fat 13g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 305mg
Sodium 600mg
Total Carbs 17g
Dietary Fiber 4g
Total Sugars 2g
Protein 16g
Potassium 537mg

Vitamin A 95 mcg ; Vitamin C 9 mg ; Calcium 84 mg ; Iron 2 mg ; Vitamin D 1 mcg ; Folate 91 mcg ; Omega 3 Fatty Acid 0.12 g

% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 6%; Iron 10 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eggs Benedict California style with fresh California Avocados and tomato, made easy with prepared Hollandaise sauce. Delicious and full of California Avocado nutrition, this salad provides a good source of fiber and an excellent source of B Vitamins: 25% DV/0.3 mg vitamin B1; 30% DV/0.2 mg vitamin B2; 45% DV/7 mg vitamin B3; 40% DV/2 mg vitamin B5; 20% DV/0.3 mg vitamin B6; and 20% DV/0.5 mcg vitamin B12.

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Serves: 4

2 English muffins, split 4 slices Canadian bacon, (1-oz. each), warmed 4 eggs, poached 1 ripe, Fresh California Avocado, peeled, seeded and sliced 1 vine-ripened tomato, large, cut into 8 thin slices 1/2 cup prepared Hollandaise sauce, warmed
  1. Toast muffin halves.
  2. Cover each half with 1 slice Canadian bacon, 2 slices tomato, 1 egg, and 1/4 of the avocado slices.
  3. Spoon warm Hollandaise sauce over each California Eggs Benedict.

Serving Suggestion: Serve with fresh fruit.

Beverage Pairing: Orange juice or mimosa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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