Total Time: 15 min
Cook Time:
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Nutrition Facts
Nutrition information
per serving
Vitamin A 95 mcg ; Vitamin C 9 mg ; Calcium 84 mg ; Iron 2 mg ; Vitamin D 1 mcg ; Folate 91 mcg ; Omega 3 Fatty Acid 0.12 g
% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 6%; Iron 10 %; Vitamin D 6%
Eggs Benedict California style with fresh California Avocados and tomato, made easy with prepared Hollandaise sauce. Delicious and full of California Avocado nutrition, this salad provides a good source of fiber and an excellent source of B Vitamins: 25% DV/0.3 mg vitamin B1; 30% DV/0.2 mg vitamin B2; 45% DV/7 mg vitamin B3; 40% DV/2 mg vitamin B5; 20% DV/0.3 mg vitamin B6; and 20% DV/0.5 mcg vitamin B12.
Serves: 4
Serving Suggestion: Serve with fresh fruit.
Beverage Pairing: Orange juice or mimosa.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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