Easy California Eggs Benedict

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Total Time:

15min

Cook Time:

5min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

400
Calories
29 g
Total Fat
4 g
Dietary Fiber
16 g
Protein
17 g
Total Carbs
 Easy California Eggs Benedict

Eggs Benedict California style with fresh California Avocados and tomato, made easy with prepared Hollandaise sauce. Delicious and nutrition providing a good source of fiber and an excellent source of B Vitamins: 25% DV/0.3 mg vitamin B1; 30% DV/0.2 mg vitamin B2; 45% DV/7 mg vitamin B3; 40% DV/2 mg vitamin B5; 20% DV/0.3 mg vitamin B6; and 20% DV/0.5 mcg vitamin B12.

Ingredients

Serves: 4
  English muffins, split
slices  Canadian bacon, (1-oz. each), warmed
  eggs, poached
  ripe, Fresh California Avocado, peeled, seeded and sliced
  vine-ripened tomato, large, cut into 8 thin slices
1/2  cup  prepared Hollandaise sauce, warmed

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Toast muffin halves.
  2. Cover each half with 1 slice Canadian bacon, 2 slices tomato, 1 egg, and 1/4 of the avocado slices.
  3. Spoon warm Hollandaise sauce over each California Eggs Benedict.

Serving Suggestion: Serve with fresh fruit.

Beverage Pairing: Orange juice or mimosa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 400
Total Fat 29 g
Trans Fat 0 g
Saturated Fat 13 g
Unsaturated Fat 6 g
Polyunsaturated Fat 2 mg
Dietary Fiber 4 g
Protein 16 g
Total Carbs 17 g
Cholesterol 305 mg
Sodium 600 mg
Potassium 537 mg
Total Sugar 2 g

Vitamin A 95 mcg ; Vitamin C 9 mg ; Calcium 84 mg ; Iron 2 mg ; Vitamin D 1 mcg ; Folate 91 mcg ; Omega 3 Fatty Acid 0.12 g

% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 6%; Iron 10 %; Vitamin D 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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