California Avocado Blue Cheese Spread
(10)
Loading...Nutritional Highlights (per serving)
222
Calories
19
g
Total Fat
2.5
g
Dietary Fiber
21
mg
Cholesterol
529
mg
Sodium
Ingredients
Serves: 4| 1 | tsp. | freshly ground black pepper |
| As needed | Salt, to taste | |
| 4 | dashes hot sauce | |
| 2 | Tbsp. | freshly squeezed lemon juice |
| 4 | oz. | Roquefort or similar blue cheese, room temperature |
| 2 | ripe, Fresh California Avocados, halved, seeded and peeled |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a large bowl, combine avocados with blue cheese, lemon juice, hot sauce and pepper. Mash with a fork until mixture is thoroughly combined. Taste and season lightly with salt, as the blue cheese can be salty.
- Use with the Grilled Skirt Steak Sandwich recipe, or on crackers, crusty bread or other sandwiches.*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 222
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 6.5 g
Unsaturated Fat 9.3 g
Polyunsaturated Fat 1.4 mg
Dietary Fiber 2.5 g
Protein 0 g
Total Carbs 0 g
Cholesterol 21 mg
Sodium 529 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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