California Avocado Blue Cheese Spread

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Nutritional Highlights (per serving)

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19 g
Total Fat
21 mg
529 mg


Serves: 4
tsp.  freshly ground black pepper
  As needed  Salt, to taste
  dashes hot sauce
Tbsp.  freshly squeezed lemon juice
oz.  Roquefort or similar blue cheese, room temperature
  ripe, Fresh California Avocados, halved, seeded and peeled

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. In a large bowl, combine avocados with blue cheese, lemon juice, hot sauce and pepper. Mash with a fork until mixture is thoroughly combined. Taste and season lightly with salt, as the blue cheese can be salty.
  2. Use with the Grilled Skirt Steak Sandwich recipe, or on crackers, crusty bread or other sandwiches.*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Calories 222
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 6.5 g
Monounsaturated Fat 9.3 g
Polyunsaturated Fat 1.4 g
Total Carbs 0 g
Dietary Fiber 2.5 g
Total Sugar 0 g
Protein 0 g
Cholesterol 21 mg
Sodium 529 mg
Potassium 0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mary Sue Milliken

Chefs Mary Sue Milliken and Susan Feniger, Border Grill in Los Angeles, CA

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