California Avocado Blue Cheese Spread

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Nutrition Facts

Nutrition information
per serving

Calories 222
Total Fat 19g
Saturated Fat 6.5g
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 9.3g
Cholesterol 21mg
Sodium 529mg
Total Carbs 0g
Dietary Fiber 2.5g
Total Sugars 0g
Protein 0g
Potassium 0mg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Serves: 4

1 tsp. freshly ground black pepper As needed Salt, to taste 4 dashes hot sauce 2 Tbsp. freshly squeezed lemon juice 4 oz. Roquefort or similar blue cheese, room temperature 2 ripe, Fresh California Avocados, halved, seeded and peeled
  1. In a large bowl, combine avocados with blue cheese, lemon juice, hot sauce and pepper. Mash with a fork until mixture is thoroughly combined. Taste and season lightly with salt, as the blue cheese can be salty.
  2. Use with the Grilled Skirt Steak Sandwich recipe, or on crackers, crusty bread or other sandwiches.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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