(29)California Avocado toast variations are limited only by the imagination. Here is a simple breakfast bagel idea that is equally delicious for dinner!
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Total Time: 10 min
Cook Time: 5 min
Prep Time: 5 min |
Cook Time: 5 min
Prep Time: 5 min
Nutrition Facts
Nutrition information
per serving
Calories
300
Total Fat
12g
Saturated Fat
3g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
186mg
Sodium
380mg
Total Carbs
36g
Dietary Fiber
5g
Total Sugars
7g
Protein
13g
Potassium
550mg
Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
1 ripe, Fresh California Avocado, peeled, seeded and mashed Sea salt, to taste 2 sesame seed bagels, halved and toasted 4 tomatoes on the vine, small 4 eggs, cooked to your preference Fresh ground pepper, to tasteInstructions
- Combine mashed avocado and salt; spread on toasted bagel halves.
- Top each with 1 sliced tomato and 1 cooked egg. Sprinkle with black pepper and serve.
Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats.
Beverage Pairing: Hot Coffee.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Recipe Categories:
7 Ingredients or Less
Breakfast
Quick & Easy
Sandwiches, Burgers & Wraps
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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