California Avocado toast variations are limited only by the imagination. Here is a simple breakfast bagel idea that is equally delicious for dinner!
California Avocado Breakfast Bagel
Nutritional Highlights (per serving)
|1||ripe, Fresh California Avocado, peeled, seeded and mashed|
|Sea salt, to taste|
|2||sesame seed bagels, halved and toasted|
|4||tomatoes on the vine, small|
|4||eggs, cooked to your preference|
|Fresh ground pepper, to taste|
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
- Combine mashed avocado and salt; spread on toasted bagel halves.
- Top each with 1 sliced tomato and 1 cooked egg. Sprinkle with black pepper and serve.
Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats.
Beverage Pairing: Hot Coffee.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%