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Loading...California Avocado toast variations are limited only by the imagination. Here is a simple breakfast bagel idea that is equally delicious for dinner!
California Avocado Breakfast Bagel
Total Time:
10min
Cook Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
300
Calories
12
g
Total Fat
36
g
Total Carbs
13
g
Protein
186
mg
Cholesterol
Ingredients
Serves:
4
| 1 | ripe, Fresh California Avocado, peeled, seeded and mashed | |
| Sea salt, to taste | ||
| 2 | sesame seed bagels, halved and toasted | |
| 4 | tomatoes on the vine, small | |
| 4 | eggs, cooked to your preference | |
| Fresh ground pepper, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Combine mashed avocado and salt; spread on toasted bagel halves.
- Top each with 1 sliced tomato and 1 cooked egg. Sprinkle with black pepper and serve.
Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats.
Beverage Pairing: Hot Coffee.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 300
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Total Carbs 36 g
Dietary Fiber 5 g
Total Sugar 7 g
Protein 13 g
Cholesterol 186 mg
Sodium 380 mg
Potassium 550 mg
Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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