California Avocado Breakfast Bagel

Total Time: 10 min

Cook Time: 5 min

Prep Time: 5 min

Nutrition Facts

Nutrition information
per serving

Calories 300
Total Fat 12g
Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 186mg
Sodium 380mg
Total Carbs 36g
Dietary Fiber 5g
Total Sugars 7g
Protein 13g
Potassium 550mg

Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

California Avocado toast variations are limited only by the imagination. Here is a simple breakfast bagel idea that is equally delicious for dinner!

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Serves: 4

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1 ripe, Fresh California Avocado, peeled, seeded and mashed Sea salt, to taste 2 sesame seed bagels, halved and toasted 4 tomatoes on the vine, small 4 eggs, cooked to your preference Fresh ground pepper, to taste
  1. Combine mashed avocado and salt; spread on toasted bagel halves.
  2. Top each with 1 sliced tomato and 1 cooked egg. Sprinkle with black pepper and serve.

Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats.

Beverage Pairing: Hot Coffee.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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