California Avocado Breakfast Bagel

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Nutritional Highlights (per serving)

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12 g
Total Fat
36 g
Total Carbs
13 g
186 mg
 California Avocado Breakfast Bagel

California Avocado toast variations are limited only by the imagination. Here is a simple breakfast bagel idea that is equally delicious for dinner!


Serves: 4
  ripe, Fresh California Avocado, peeled, seeded and mashed
    Sea salt, to taste
  sesame seed bagels, halved and toasted
  tomatoes on the vine, small
  eggs, cooked to your preference
    Fresh ground pepper, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. Combine mashed avocado and salt; spread on toasted bagel halves.
  2. Top each with 1 sliced tomato and 1 cooked egg. Sprinkle with black pepper and serve.

Serving Suggestion: Variations: Try different varieties of bagels, add veggies such as chopped peppers or your favorite breakfast meats.

Beverage Pairing: Hot Coffee.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Calories 300
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Total Carbs 36 g
Dietary Fiber 5 g
Total Sugar 7 g
Protein 13 g
Cholesterol 186 mg
Sodium 380 mg
Potassium 550 mg

Vitamin A 1090 IU; Vitamin C 17 mg; Calcium 50 mg; Iron 4 mg; Vitamin D 41 IU; Folate 136 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 20%; Vitamin C 30%; Calcium 4%; Iron 20 %; Vitamin D 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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