RECIPES

California Avocado Caesar Dressing

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Total Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

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260
Calories
27 g
Total Fat
5 g
Total Carbs
1 g
Protein
370 mg
Sodium
 California Avocado Caesar Dressing

Caesar salad dressing takes on a new dairy-free twist with fresh California Avocados, capers and garlic.

Ingredients

Serves: 8
  ripe, Fresh California Avocado, seeded and peeled
Tbsp.  olive oil
Tbsp.  lemon juice
  cloves garlic
Tbsp.  capers with brine
tsp.  Dijon mustard
1/2  tsp.  salt
  Water, as needed, for texture

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine ingredients in a blender or food processor and blend until smooth.
  2. Add water or more lemon juice to reach desired texture.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 260
Total Fat 27 g
Trans Fat 0 g
Saturated Fat 3.5 g
Monounsaturated Fat 19 g
Polyunsaturated Fat 3 g
Total Carbs 5 g
Dietary Fiber 3 g
Total Sugar 0 g
Protein 1 g
Cholesterol 0 mg
Sodium 370 mg
Potassium 232 mg

Vitamin A 3 mcg; Vitamin C 7 mg; Calcium 11 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 40 mcg; Omega 3 Fatty Acid 0.22 g

 

% Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 0%; Vitamin D 0 %

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Matt Ruscigno, MPH, RD

Recipe created by Matt Ruscigno, MPH, RD for California Avocado Commission

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