(21)This vegan take on the classic egg salad with diced California Avocado and crumbled tofu is creamy, cool, quick, and easy to assemble.
Loading... California Avocado Eggless Egg Salad
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Total Time: 15 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
500
Total Fat
42g
Saturated Fat
5g
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Cholesterol
0mg
Sodium
220mg
Total Carbs
21g
Dietary Fiber
13g
Total Sugars
3g
Protein
16g
Potassium
951mg
Vitamin A 30 mcg; Vitamin C 26 mg; Calcium 213 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 166 mcg; Omega 3 Fatty Acid 0.22 g
% Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 15%; Iron 15 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
1 (14-oz) block extra firm tofu, drained and patted dry 3 ripe, Fresh California Avocados, seeded, peeled and diced 1/4 cup fresh lemon juice 1/4 cup vegan mayonnaise 1 cup finely diced red onion 1/4 cup minced chives 2 Tbsp. fresh minced dill 1 tsp. smoked paprika 1/4 tsp. Himalayan black salt, or to taste 1/2 tsp. fresh black pepper, or to tasteInstructions
- Using clean hands or a potato masher, crumble the tofu into a large bowl.
- Place the diced avocado into the bowl with the crumbled tofu.
- Add in the rest of the ingredients and toss gently to combine, 30 seconds to 1 minute. Taste and adjust seasonings if necessary.
Editor’s Note: Himalayan black salt has a unique flavor and aroma that makes this salad taste like eggs with no actual eggs needed. You can substitute another salt, but the overall flavor will be different.
Serving Suggestion: Serve on toasted bread, with crackers or on whole wheat bread for your new favorite eggless egg salad sandwich.
Beverage Pairing: Pair with a sparkling lemonade or iced team for a light, refreshing and satisfying meal.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
You can’t always tell if an avocado is ripe just by its color.
Recipe Categories:
Blogger Recipes
Dairy Free
Gluten Free
Have A Plant®
Plant Protein
Salads & Dressings
Vegan
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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