California Avocado Eggless Egg Salad

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California Avocado Eggless Egg Salad

Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 500
Total Fat 42g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 0mg
Sodium 220mg
Total Carbs 21g
Dietary Fiber 13g
Total Sugars 3g
Protein 16g
Potassium 951mg

Vitamin A 30 mcg; Vitamin C 26 mg; Calcium 213 mg; Iron 3 mg; Vitamin D 0 mcg; Folate 166 mcg; Omega 3 Fatty Acid 0.22 g

% Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 15%; Iron 15 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This vegan take on the classic egg salad with diced California Avocado and crumbled tofu is creamy, cool, quick, and easy to assemble.

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Serves: 4

1 (14-oz) block extra firm tofu, drained and patted dry 3 ripe, Fresh California Avocados, seeded, peeled and diced 1/4 cup fresh lemon juice 1/4 cup vegan mayonnaise 1 cup finely diced red onion 1/4 cup minced chives 2 Tbsp. fresh minced dill 1 tsp. smoked paprika 1/4 tsp. Himalayan black salt, or to taste 1/2 tsp. fresh black pepper, or to taste
  1. Using clean hands or a potato masher, crumble the tofu into a large bowl.
  2. Place the diced avocado into the bowl with the crumbled tofu.
  3. Add in the rest of the ingredients and toss gently to combine, 30 seconds to 1 minute. Taste and adjust seasonings if necessary.

Editor’s Note: Himalayan black salt has a unique flavor and aroma that makes this salad taste like eggs with no actual eggs needed. You can substitute another salt, but the overall flavor will be different.

Serving Suggestion: Serve on toasted bread, with crackers or on whole wheat bread for your new favorite eggless egg salad sandwich.

Beverage Pairing: Pair with a sparkling lemonade or iced team for a light, refreshing and satisfying meal.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

You can’t always tell if an avocado is ripe just by its color.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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