Loading...This tangy, sweet and spicy relish made with our easy quick-pickling method is the perfect addition to fresh fish, tacos, hot dogs, burgers, sandwiches, or can simply be enjoyed with chips. With an excellent source of vitamin C and a good source of fiber, you can feel good about this topper!
California Avocado Kiwi Relish
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
70
Calories
3
g
Total Fat
3
g
Dietary Fiber
1
g
Protein
11
g
Total Carbs
Ingredients
Serves: 8| Quick-Pickled Red Onions* | ||
| 1/4 | cup | white wine vinegar |
| 1/2 | tsp. | sea salt |
| 1/2 | tsp. | organic cane sugar |
| 3/4 | cup | red onion, diced |
| Avocado-Kiwi Relish with Pickled Red Onions | ||
| 2 | cups | kiwi, diced (approximately 6 kiwis) |
| 1 | ripe, Fresh California Avocado, peeled, seeded and diced | |
| 1 | jalapeño, finely diced, seeds removed (optional) | |
| 1 | lime, juiced | |
| 1 | clove garlic, minced |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a medium storage container, combine vinegar, salt and sugar until the salt and sugar dissolve.
- Pour the boiling water over the diced red onions while they are in a sieve (allowing the boiling water to drain through into the sink). Add drained red onions to the vinegar, salt, sugar mixture.(the longer they marinate in the pickling juice the better).
- Drain the red onions.
- Use immediately or store for up to three days in an airtight container lined with plastic wrap directly on top of the relish to prevent avocados from browning.
Serving Suggestion: This relish can be paired with fresh fish, tacos, hot dogs, burgers, sandwiches or even enjoyed with chips.
Beverage Pairing: None.
Note for Nutrition Analysis: After pickling, 1/3 cup of pickling juice remained (2/3 cup of pickled onions were left when separated from the pickling juice). One Tbsp. of the pickling juice was added to the recipe.
*May substitute 3/4 cup jarred pickled red onions.
**Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 70
Total Fat 3 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 1.5 g
Polyunsaturated Fat 0 mg
Dietary Fiber 3 g
Protein 1 g
Total Carbs 11 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 276 mg
Total Sugar 5 g
Vitamin A 5 mcg ; Vitamin C 54 mg ; Calcium 24 mg ; Iron 0 mg ; Vitamin D 0 mcg ; Folate 31 mcg
% Daily Value*: Vitamin A 0% ; Vitamin C 60% ; Calcium 2% ; Iron 0% ; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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