RECIPES

California Avocado Kiwi Relish

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

70
Calories
3 g
Total Fat
3 g
Dietary Fiber
1 g
Protein
11 g
Total Carbs
 California Avocado Kiwi Relish

This tangy, sweet and spicy relish made with our easy quick-pickling method is the perfect addition to fresh fish, tacos, hot dogs, burgers, sandwiches, or can simply be enjoyed with chips. With an excellent source of vitamin C and a good source of fiber, you can feel good about this topper!  

Ingredients

Serves: 8
    Quick-Pickled Red Onions*
1/4  cup  white wine vinegar
1/2  tsp.  sea salt
1/2  tsp.  organic cane sugar
3/4  cup  red onion, diced
    Avocado-Kiwi Relish with Pickled Red Onions
cups  kiwi, diced (approximately 6 kiwis)
  ripe, Fresh California Avocado, peeled, seeded and diced
  jalapeño, finely diced, seeds removed (optional)
  lime, juiced
  clove garlic, minced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a medium storage container, combine vinegar, salt and sugar until the salt and sugar dissolve.
  2. Pour the boiling water over the diced red onions while they are in a sieve (allowing the boiling water to drain through into the sink). Add drained red onions to the vinegar, salt, sugar mixture.(the longer they marinate in the pickling juice the better).
  3. Drain the red onions.
  4. Use immediately or store for up to three days in an airtight container lined with plastic wrap directly on top of the relish to prevent avocados from browning.

Serving Suggestion: This relish can be paired with fresh fish, tacos, hot dogs, burgers, sandwiches or even enjoyed with chips.

Beverage Pairing: None.

Note for Nutrition Analysis: After pickling, 1/3 cup of pickling juice remained (2/3 cup of pickled onions were left when separated from the pickling juice). One Tbsp. of the pickling juice was added to the recipe.

*May substitute 3/4 cup jarred pickled red onions.

**Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 70
Total Fat 3 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 1.5 g
Polyunsaturated Fat 0 mg
Dietary Fiber 3 g
Protein 1 g
Total Carbs 11 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 276 mg
Total Sugar 5 g

Vitamin A 5 mcg ; Vitamin C 54 mg ; Calcium 24 mg ; Iron 0 mg ; Vitamin D 0 mcg ; Folate 31 mcg

% Daily Value*: Vitamin A 0% ; Vitamin C 60% ; Calcium 2% ; Iron 0% ; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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