California Avocado Mash

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Vegan California Toast Charcuterie Board

Total Time: 5 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 190
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
Sodium 105mg
Total Carbs 10g
Dietary Fiber 8g
Total Sugars 0g
Protein 2g
Potassium 583mg

Vitamin A 8 mcg; Vitamin C 12 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 102 mcg; Omega 3 Fatty Acid 0.14 g

% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

For a quick mash to add to any dish any time of day, try this simple California Avocado mash.

Start cooking

Serves: 6

3 ripe, Fresh California Avocados, seeded, peeled and cubed 2 Tbsp. fresh lemon juice 1/4 tsp. flaky sea salt, or to taste 1/2 tsp. fresh ground black pepper 1/2 tsp. red pepper flakes, optional
  1. Place all ingredients in a bowl and mash until smooth. Store in an airtight container until ready to use.

Serving Suggestion: Serve with the Springtime Charcuterie Board as a spread on toast.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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