For a quick mash to add to any dish any time of day, try this simple California Avocado mash.
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Loading... California Avocado Mash
Total Time: 5 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
190
Total Fat
17g
Saturated Fat
2.5g
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
0mg
Sodium
105mg
Total Carbs
10g
Dietary Fiber
8g
Total Sugars
0g
Protein
2g
Potassium
583mg
Vitamin A 8 mcg; Vitamin C 12 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 102 mcg; Omega 3 Fatty Acid 0.14 g
% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 2%; Iron 6 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 6
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Ingredients
3 ripe, Fresh California Avocados, seeded, peeled and cubed 2 Tbsp. fresh lemon juice 1/4 tsp. flaky sea salt, or to taste 1/2 tsp. fresh ground black pepper 1/2 tsp. red pepper flakes, optionalInstructions
- Place all ingredients in a bowl and mash until smooth. Store in an airtight container until ready to use.
Serving Suggestion: Serve with the Springtime Charcuterie Board as a spread on toast.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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