California Avocado Mash

HomeRecipesDiet10g Carbs or LessCalifornia Avocado Mash

Vegan California Toast Charcuterie Board

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 190

Total Fat 17g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 0mg

Sodium 105mg

Total Carbs 10g

Dietary Fiber 8g

Total Sugars 0g

Protein 2g

Potassium 583mg

Vitamin A 8 mcg; Vitamin C 12 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 102 mcg; Omega 3 Fatty Acid 0.14 g

% Daily Value*: Vitamin A 0%; Vitamin C 15%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

For a quick mash to add to any dish any time of day, try this simple California Avocado mash.

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Serves: 6

Ingredients
Instructions

3 ripe, Fresh California Avocados, seeded, peeled and cubed 2 Tbsp. fresh lemon juice 1/4 tsp. flaky sea salt, or to taste 1/2 tsp. fresh ground black pepper 1/2 tsp. red pepper flakes, optional

Place all ingredients in a bowl and mash until smooth. Store in an airtight container until ready to use.

Serving Suggestion: Serve with the Springtime Charcuterie Board as a spread on toast.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Blogger Recipes Dairy Free Gluten Free Guacamole & Dips Have A Plant® Low Sodium Quick & Easy Vegan Vegetarian

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