Loading...Cumin, tomatoes and onion uncover the secret to classic guacamole. This simple guacamole is a low-sodium, zero cholesterol treat which is a good source (10% Daily Value or more) of dietary fiber (16% DV), vitamin C (15% DV), vitamin K and folate (10% DV).
Classic Guacamole
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
90
Calories
7
g
Total Fat
5
g
Total Carbs
1
g
Protein
10
mg
Sodium
Ingredients
Serves:
8
| 2 | ripe Fresh California Avocados, peeled and seeded | |
| 2 | Tbsp. | lemon juice |
| 1 | clove garlic, crushed | |
| 1 | tomato, finely chopped | |
| 1/4 | cup | finely chopped onion |
| 1/8 | tsp. | ground cumin |
| 3 | drops hot pepper sauce |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Coarsely mash avocado with lemon and garlic. Stir in remaining ingredients to blend.
Serving Suggestion: For a healthier dish, serve with carrots, cucumbers and tomatoes or your favorite vegetables.
Beverage Pairing: Fresh ice tea or lemonade.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 90
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Total Carbs 5 g
Dietary Fiber 4 g
Total Sugar 1 g
Protein 1 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 270 mg
Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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