Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%; Vitamin D 0%
Cumin, tomatoes and onion uncover the secret to classic guacamole. This simple guacamole is a low-sodium, zero cholesterol treat which is a good source (10% Daily Value or more) of dietary fiber (16% DV), vitamin C (15% DV), vitamin K and folate (10% DV).
Serves: 8
Serving Suggestion: For a healthier dish, serve with carrots, cucumbers and tomatoes or your favorite vegetables.
Beverage Pairing: Fresh ice tea or lemonade.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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