Classic Guacamole

HomeRecipesDiet10g Carbs or LessClassic Guacamole

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 90

Total Fat 7g

Saturated Fat 1g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Cholesterol 0mg

Sodium 10mg

Total Carbs 5g

Dietary Fiber 4g

Total Sugars 1g

Protein 1g

Potassium 270mg

Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cumin, tomatoes and onion uncover the secret to classic guacamole. This simple guacamole is a low-sodium, zero cholesterol treat which is a good source (10% Daily Value or more) of dietary fiber (16% DV), vitamin C (15% DV), vitamin K and folate (10% DV).

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Serves: 8

Ingredients
Instructions

2 ripe Fresh California Avocados, peeled and seeded 2 Tbsp. lemon juice 1 clove garlic, crushed 1 tomato, finely chopped 1/4 cup finely chopped onion 1/8 tsp. ground cumin 3 drops hot pepper sauce

Coarsely mash avocado with lemon and garlic. Stir in remaining ingredients to blend.

Serving Suggestion: For a healthier dish, serve with carrots, cucumbers and tomatoes or your favorite vegetables.

Beverage Pairing: Fresh ice tea or lemonade.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.