Classic Guacamole

Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 90
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
Sodium 10mg
Total Carbs 5g
Dietary Fiber 4g
Total Sugars 1g
Protein 1g
Potassium 270mg

Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cumin, tomatoes and onion uncover the secret to classic guacamole. This simple guacamole is a low-sodium, zero cholesterol treat which is a good source (10% Daily Value or more) of dietary fiber (16% DV), vitamin C (15% DV), vitamin K and folate (10% DV).

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Serves: 8

2 ripe Fresh California Avocados, peeled and seeded 2 Tbsp. lemon juice 1 clove garlic, crushed 1 tomato, finely chopped 1/4 cup finely chopped onion 1/8 tsp. ground cumin 3 drops hot pepper sauce
  1. Coarsely mash avocado with lemon and garlic. Stir in remaining ingredients to blend.

Serving Suggestion: For a healthier dish, serve with carrots, cucumbers and tomatoes or your favorite vegetables.

Beverage Pairing: Fresh ice tea or lemonade.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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