Classic Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

90
Calories
7 g
Total Fat
4 g
Dietary Fiber
1 g
Protein
5 g
Total Carbs
 Classic Guacamole

Cumin, tomatoes and onion uncover the secret to classic guacamole. This simple guacamole is a low-sodium, zero cholesterol treat which is a good source (10% Daily Value or more) of dietary fiber (16% DV), vitamin C (15% DV), vitamin K and folate (10% DV).

Ingredients

Serves: 8
  ripe Fresh California Avocados, peeled and seeded
Tbsp.  lemon juice
  clove garlic, crushed
  tomato, finely chopped
1/4  cup  finely chopped onion
1/8  tsp.  ground cumin
  drops hot pepper sauce

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Coarsely mash avocado with lemon and garlic. Stir in remaining ingredients to blend.

Serving Suggestion: For a healthier dish, serve with carrots, cucumbers and tomatoes or your favorite vegetables.

Beverage Pairing: Fresh ice tea or lemonade.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 90
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 4 g
Protein 1 g
Total Carbs 5 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 270 mg
Total Sugar 1 g

Vitamin A 139 IU; Vitamin C 8 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 0%; Iron 2%; Vitamin D 0% 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags


California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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