Loading...Get your fruit in with these California Avocado and raspberry frozen pops topped with white chocolate. These frosty treats aren’t just tasty and pretty, they also provide a good source of fiber (18% DV) and an excellent source of vitamin C (20% DV).
California Avocado Raspberry Pops
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
210
Calories
9
g
Total Fat
32
g
Total Carbs
4
g
Protein
5
mg
Cholesterol
Ingredients
Serves:
8
| Pops | ||
| 2 | (6-oz) cartons fresh raspberries | |
| 1 | ripe, Fresh California Avocado, seeded and peeled | |
| 1/2 | cup | plain whole milk yogurt |
| 1/2 | cup | simple syrup |
| 1/8 | tsp. | sea salt |
| Toppings | ||
| 1 | cup | raspberries, roughly chopped |
| 4 | oz. | white chocolate, melted |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Blend all pops ingredients in a blender until smooth.
- Fold in the chopped raspberries.
- Pour into an 8-serving pops mold. Freeze overnight or at least 6 hours.
- Drizzle the melted white chocolate on top. Enjoy.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 210
Total Fat 9 g
Trans Fat 0 g
Saturated Fat 4 g
Monounsaturated Fat 3 g
Polyunsaturated Fat .5 g
Total Carbs 32 g
Dietary Fiber 5 g
Total Sugar 23 g
Protein 4 g
Cholesterol 5 mg
Sodium 55 mg
Potassium 208 mg
Vitamin A 3 mcg; Vitamin C 17 mg; Calcium 32 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 34 mcg; Omega 3 Fatty Acid 0.09 g.
% Daily Value*: Vitamin A 0%; Vitamin C 20%; Calcium 2%; Iron 6 %; Vitamin D 0%.
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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