California Avocado Raspberry Pops

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Total Time: 15 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 210
Total Fat 9g
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat 3g
Cholesterol 5mg
Sodium 55mg
Total Carbs 32g
Dietary Fiber 5g
Total Sugars 23g
Protein 4g
Potassium 208mg

Vitamin A 3 mcg; Vitamin C 17 mg; Calcium 32 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 34 mcg; Omega 3 Fatty Acid 0.09 g.


% Daily Value*: Vitamin A 0%; Vitamin C 20%; Calcium 2%; Iron 6 %; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Get your fruit in with these California Avocado and raspberry frozen pops topped with white chocolate. These frosty treats aren’t just tasty and pretty, they also provide a good source of fiber (18% DV) and an excellent source of vitamin C (20% DV).

Start cooking

Serves: 8

Pops 2 (6-oz) cartons fresh raspberries 1 ripe, Fresh California Avocado, seeded and peeled 1/2 cup plain whole milk yogurt 1/2 cup simple syrup 1/8 tsp. sea salt Toppings 1 cup raspberries, roughly chopped 4 oz. white chocolate, melted
  1. Blend all pops ingredients in a blender until smooth.
  2. Fold in the chopped raspberries.
  3. Pour into an 8-serving pops mold. Freeze overnight or at least 6 hours.
  4. Drizzle the melted white chocolate on top. Enjoy.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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