California Avocado Raspberry Pops

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Total Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

210
Calories
9 g
Total Fat
32 g
Total Carbs
4 g
Protein
5 mg
Cholesterol

Get your fruit in with these California Avocado and raspberry frozen pops topped with white chocolate. These frosty treats aren’t just tasty and pretty, they also provide a good source of fiber (18% DV) and an excellent source of vitamin C (20% DV).

Ingredients

Serves: 8
    Pops
  (6-oz) cartons fresh raspberries
  ripe, Fresh California Avocado, seeded and peeled
1/2  cup  plain whole milk yogurt
1/2  cup  simple syrup
1/8  tsp.  sea salt
    Toppings
cup  raspberries, roughly chopped
oz.  white chocolate, melted

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Blend all pops ingredients in a blender until smooth.
  2. Fold in the chopped raspberries.
  3. Pour into an 8-serving pops mold. Freeze overnight or at least 6 hours.
  4. Drizzle the melted white chocolate on top. Enjoy.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 210
Total Fat 9 g
Trans Fat 0 g
Saturated Fat 4 g
Monounsaturated Fat 3 g
Polyunsaturated Fat .5 g
Total Carbs 32 g
Dietary Fiber 5 g
Total Sugar 23 g
Protein 4 g
Cholesterol 5 mg
Sodium 55 mg
Potassium 208 mg

Vitamin A 3 mcg; Vitamin C 17 mg; Calcium 32 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 34 mcg; Omega 3 Fatty Acid 0.09 g.

 

% Daily Value*: Vitamin A 0%; Vitamin C 20%; Calcium 2%; Iron 6 %; Vitamin D 0%.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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