Add some color to your 4th of July or any summer holiday party menu with a festive fruit salsa. Excellent source of Vitamin C and good source of Vitamin A.
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Loading... California Avocado Red, White and Blueberry Salsa
Total Time: 20 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Calories
100
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol
0mg
Sodium
120mg
Total Carbs
11g
Dietary Fiber
3g
Total Sugars
4g
Protein
2g
Potassium
380mg
Vitamin A 6984 (IU); Vitamin C 18 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 49 mcg; Omega 3 Fatty Acid 0.06 g
% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 2%; Iron 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
1/2 sweet white onion, minced 2 ripe, red tomatoes, diced 2 Serrano chiles, stemmed, seeded and minced 1 Tbsp. minced fresh mint, cilantro or basil 1 ripe, Fresh California Avocados, peeled, seeded and diced 1/2 cup fresh blueberries 1/4 tsp. sea saltInstructions
California Avocado Red, White & Blueberry Salsa
- Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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