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Loading...Add some color to your 4th of July or any summer holiday party menu with a festive fruit salsa. Excellent source of Vitamin C and good source of Vitamin A.
California Avocado Red, White and Blueberry Salsa
Total Time:
20min
Prep Time:
20min
Nutritional Highlights (per serving)
100
Calories
6
g
Total Fat
3
g
Dietary Fiber
2
g
Protein
11
g
Total Carbs
Ingredients
Serves:
4
| 1/2 | sweet white onion, minced | |
| 2 | ripe, red tomatoes, diced | |
| 2 | Serrano chiles, stemmed, seeded and minced | |
| 1 | Tbsp. | minced fresh mint, cilantro or basil |
| 1 | ripe, Fresh California Avocados, peeled, seeded and diced | |
| 1/2 | cup | fresh blueberries |
| 1/4 | tsp. | sea salt |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
California Avocado Red, White & Blueberry Salsa
- Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.
NUTRITION INFORMATION
PER SERVING
Calories 100
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 0.5 g
Unsaturated Fat 4 g
Polyunsaturated Fat 0.5 mg
Dietary Fiber 3 g
Protein 2 g
Total Carbs 11 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 380 mg
Total Sugar 4 g
Vitamin A 6984 (IU); Vitamin C 18 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 49 mcg; Omega 3 Fatty Acid 0.06 g
% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 2%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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