HomeRecipesDietDairy FreeCalifornia Avocado Red, White and Blueberry Salsa

California Avocado Red, White and Blueberry Salsa

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Total Time: 20 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 100
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 0mg
Sodium 120mg
Total Carbs 11g
Dietary Fiber 3g
Total Sugars 4g
Protein 2g
Potassium 380mg

Vitamin A 6984 (IU); Vitamin C 18 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 49 mcg; Omega 3 Fatty Acid 0.06 g

% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 2%; Iron 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add some color to your 4th of July or any summer holiday party menu with a festive fruit salsa. Excellent source of Vitamin C and good source of Vitamin A.

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Serves: 4

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1/2 sweet white onion, minced 2 ripe, red tomatoes, diced 2 Serrano chiles, stemmed, seeded and minced 1 Tbsp. minced fresh mint, cilantro or basil 1 ripe, Fresh California Avocados, peeled, seeded and diced 1/2 cup fresh blueberries 1/4 tsp. sea salt

California Avocado Red, White & Blueberry Salsa

  1. Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

Recipe Tags: | View More Tags
Recipe Categories: Dairy Free Diabetic Friendly Have A Plant® Low Sodium Mediterranean Diet Salsas & Sauces Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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