RECIPES

California Avocado Red, White and Blueberry Salsa

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Total Time:

20min

Prep Time:

20min

Nutritional Highlights (per serving)

See Full

100
Calories
6 g
Total Fat
3 g
Dietary Fiber
2 g
Protein
11 g
Total Carbs
 California Avocado Red, White and Blueberry Salsa

Add some color to your 4th of July or any summer holiday party menu with a festive fruit salsa. Excellent source of Vitamin C and good source of Vitamin A.

Ingredients

Serves: 4
1/2    sweet white onion, minced
  ripe, red tomatoes, diced
  Serrano chiles, stemmed, seeded and minced
Tbsp.  minced fresh mint, cilantro or basil
  ripe, Fresh California Avocados, peeled, seeded and diced
1/2  cup  fresh blueberries
1/4  tsp.  sea salt

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

California Avocado Red, White & Blueberry Salsa

  1. Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.
NUTRITION INFORMATION
PER SERVING
Calories 100
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 0.5 g
Unsaturated Fat 4 g
Polyunsaturated Fat 0.5 mg
Dietary Fiber 3 g
Protein 2 g
Total Carbs 11 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 380 mg
Total Sugar 4 g

Vitamin A 6984 (IU); Vitamin C 18 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 49 mcg; Omega 3 Fatty Acid 0.06 g

% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 2%; Iron 6%
 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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