California Avocado Red, White and Blueberry Salsa

HomeRecipesDietDairy FreeCalifornia Avocado Red, White and Blueberry Salsa

Total Time: 20 min

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Prep Time: 20 min

Nutrition Facts

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Nutrition information
per serving

Calories 100

Total Fat 6g

Saturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 4g

Cholesterol 0mg

Sodium 120mg

Total Carbs 11g

Dietary Fiber 3g

Total Sugars 4g

Protein 2g

Potassium 380mg

Vitamin A 6984 (IU); Vitamin C 18 mg; Calcium 22 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 49 mcg; Omega 3 Fatty Acid 0.06 g

% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 2%; Iron 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add some color to your 4th of July or any summer holiday party menu with a festive fruit salsa. Excellent source of Vitamin C and good source of Vitamin A.

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Serves: 4

Ingredients
Instructions

1/2 sweet white onion, minced 2 ripe, red tomatoes, diced 2 Serrano chiles, stemmed, seeded and minced 1 Tbsp. minced fresh mint, cilantro or basil 1 ripe, Fresh California Avocados, peeled, seeded and diced 1/2 cup fresh blueberries 1/4 tsp. sea salt

California Avocado Red, White & Blueberry Salsa

Gently combine all ingredients. Let rest for at least 10 minutes before serving to allow the flavors to combine.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

Recipe Categories: Dairy Free Diabetic Friendly Have A Plant® Keto Friendly Low Sodium Mediterranean Diet Salsas & Sauces Vegan Vegetarian

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California Avocado Red, White and Blueberry Salsa

Ingredients

Instructions

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