California Avocado Superfood Salad

A photo of California Avocado Superfood Salad

Total Time: 15 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 510
Total Fat 45g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 19g
Cholesterol 0mg
Sodium 340mg
Total Carbs 0g
Dietary Fiber 13g
Total Sugars 6g
Protein 9g
Potassium 751mg

Vitamin A 320mcg; Vitamin C 30mg; Calcium 87mg; Iron 3mg; Vitamin D 0mcg; Folate 118mcg; Omega 3 Fatty Acid 1.95g.

% Daily Value*: Vitamin A 35%; Vitamin C 35%; Calcium 6%; Iron 15%; Vitamin D 0%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Seven superfoods combine in this delicious and colorful salad: kale, spinach, walnuts, blueberries, sweet potato, tomatoes and creamy California Avocados. For a main dish avocado salad, add another plant-based protein or grilled salmon.

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Serves: 4

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8 cups kale and/or baby spinach leaves 2 Tbsp. extra virgin olive oil, divided 1/2 tsp. fine sea salt, or to taste 1 cup walnuts 1 cup blueberries 1 cup diced, cooked sweet potato 1 cup haved grape tomatoes 2 ripe, Fresh California Avocados, seeded, peeled and sliced horizontally
  1. Slice kale and spinach into fine shreds. Place in a mixing bowl and with clean hands massage half of the olive oil into the shredded greens. Place on a serving platter or individual plates and sprinkle with a little of the salt.
  2. Heat the remaining oil in a medium skillet on medium heat. Add the walnuts and stir to coat with the oil. Toast for 2 to 5 minutes, stirring frequently and being careful not to burn them. Remove from the pan and let cool slightly. (This step may be prepared ahead of time or may be skipped if you prefer not to toast the walnuts.)
  3. Meanwhile arrange the blueberries, sweet potatoes, grape tomatoes and avocado slices on top of the kale and spinach, leaving space for the walnuts.
  4. Add walnuts to the salad and sprinkle the remaining salt over all.

Variations: Top with grilled chicken or salmon

Serving Suggestion: Serve with your favorite vinaigrette dressing on the side.

Beverage Pairing: Sparkling water.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

You can grow your own avocado tree! And here are some tips for how to choose and use California Avocados at the grocery store.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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