California Avocado Toast with Fried Egg

Total Time: 10 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 350
Total Fat 25g
Saturated Fat 4.5g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 185mg
Sodium 490mg
Total Carbs 22g
Dietary Fiber 8g
Total Sugars 2g
Protein 12g
Potassium 708mg

Vitamin A 109 mcg; Vitamin C 10 mg; Calcium 71 mg; Iron 2 mg; Vitamin D 1 mcg; Folate 144 mcg; Omega 3 Fatty Acid 0.29 g


% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 6%; Iron 10 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mashed or sliced California Avocados on toast are easy and delicious for breakfast or for a snack and can be added to in many different ways to for a craveable taste sensation. Here one of our favorite ways to top California Avocado Toast.

Start cooking

Serves: 1

1 slice bread (crusty artisan breads wheat, multigrain) 1/2 ripe, Fresh California Avocado, peeled, seeded and mashed 1 egg 1/8 tsp. fresh cracked pepper, or to taste 1/8 tsp. sea salt, or salt to taste
  1. Toast 1 slice bread.
  2. Spread with 1/2 mashed avocado.
  3. Spray a small nonstick skillet with cooking spray and fry egg medium (not runny).
  4. Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired.

Serving Suggestion: Try with Artisan breads, wheat, multigrain, muffins or bagels.

Beverage Pairing: Hot coffee, hot tea or orange juice.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Other Topics