Mashed or sliced California Avocados on toast are easy and delicious for breakfast or for a snack and can be added to in many different ways to for a craveable taste sensation. Here one of our favorite ways to top California Avocado Toast.
California Avocado Toast with Fried Egg
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Total Time:
10min
Cook Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
350
Calories
25
g
Total Fat
22
g
Total Carbs
12
g
Protein
185
mg
Cholesterol
Ingredients
Serves:
1
| 1 | slice | bread (crusty artisan breads wheat, multigrain) |
| 1/2 | ripe, Fresh California Avocado, peeled, seeded and mashed | |
| 1 | egg | |
| 1/8 | tsp. | fresh cracked pepper, or to taste |
| 1/8 | tsp. | sea salt, or salt to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Toast 1 slice bread.
- Spread with 1/2 mashed avocado.
- Spray a small nonstick skillet with cooking spray and fry egg medium (not runny).
- Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired.
Serving Suggestion: Try with Artisan breads, wheat, multigrain, muffins or bagels.
Beverage Pairing: Hot coffee, hot tea or orange juice.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 350
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 4.5 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 4 g
Total Carbs 22 g
Dietary Fiber 8 g
Total Sugar 2 g
Protein 12 g
Cholesterol 185 mg
Sodium 490 mg
Potassium 708 mg
Vitamin A 109 mcg; Vitamin C 10 mg; Calcium 71 mg; Iron 2 mg; Vitamin D 1 mcg; Folate 144 mcg; Omega 3 Fatty Acid 0.29 g
% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 6%; Iron 10 %; Vitamin D 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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