California Avocado Toast with Fried Egg

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Total Time:

10min

Cook Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

See Full

350
Calories
25 g
Total Fat
22 g
Total Carbs
12 g
Protein
185 mg
Cholesterol

Mashed or sliced California Avocados on toast are easy and delicious for breakfast or for a snack and can be added to in many different ways to for a craveable taste sensation. Here one of our favorite ways to top California Avocado Toast.

Ingredients

Serves: 1
slice  bread (crusty artisan breads wheat, multigrain)
1/2    ripe, Fresh California Avocado, peeled, seeded and mashed
  egg
1/8  tsp.  fresh cracked pepper, or to taste
1/8  tsp.  sea salt, or salt to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Toast 1 slice bread.
  2. Spread with 1/2 mashed avocado.
  3. Spray a small nonstick skillet with cooking spray and fry egg medium (not runny).
  4. Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired.

Serving Suggestion: Try with Artisan breads, wheat, multigrain, muffins or bagels.

Beverage Pairing: Hot coffee, hot tea or orange juice.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 350
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 4.5 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 4 g
Total Carbs 22 g
Dietary Fiber 8 g
Total Sugar 2 g
Protein 12 g
Cholesterol 185 mg
Sodium 490 mg
Potassium 708 mg

Vitamin A 109 mcg; Vitamin C 10 mg; Calcium 71 mg; Iron 2 mg; Vitamin D 1 mcg; Folate 144 mcg; Omega 3 Fatty Acid 0.29 g

 

% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 6%; Iron 10 %; Vitamin D 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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