RECIPES

California Avocado Tzatziki

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

65
Calories
3.4 g
Total Fat
0.8 g
Dietary Fiber
3.25 g
Protein
6 g
Total Carbs

Ingredients

Serves: 8
1 1/2  cups  plain yoghurt
1/2    English cucumber, seeded and diced
Tbsp.  finely chopped fresh dill
  ripe, Fresh California Avocado, seeded, peeled and cut into 1/4-inch cubes
tsp.  finely chopped garlic
  As needed  Salt, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a small bowl, combine all ingredients. Refrigerate to allow flavors to blend.
  2. Garnish with avocado and dill, if desired.
  3. Serve with vegetable dippers or toasted pita bread triangles.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 65
Total Fat 3.4 g
Trans Fat 0 g
Saturated Fat 0.7 g
Unsaturated Fat 2 g
Polyunsaturated Fat 0.3 mg
Dietary Fiber 0.8 g
Protein 3.25 g
Total Carbs 6 g
Cholesterol 3 mg
Sodium 100 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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