RECIPES

Grilled California Avocado Pico de Gallo

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Total Time:

3min

Cook Time:

3min

Nutritional Highlights (per serving)

See Full

120
Calories
9 g
Total Fat
4 g
Dietary Fiber
1 g
Protein
9 g
Total Carbs
 Grilled California Avocado Pico de Gallo

Grilled Fresh California Avocado paired with homemade pico de gallo makes a wonderful combination.

Ingredients

Serves: 4
  ripe, Fresh California Avocado, seeded, peeled and sliced into thick slices
Tbsp.  Fresh lemon or lime juice
tsp.  olive oil
  medium vine-ripened tomatoes
  serrano chile pepper, or more to taste
1/4  cup  minced white onion
1/2  tsp.  sea salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Drizzle the avocado slices with fresh lime or lemon juice and brush lightly with the olive oil. Gently place slices on grill over hot coals for 2 minutes on each side. Set aside to cool.
  2. Core and seed the tomatoes. Cut into ¼-inch dice and place in a medium bowl.
  3. Protecting your hand with rubber gloves, trim the stem, seeds and center vein from the chile(s). Add to tomatoes along with the minced onion and salt.
  4. Cut the grilled avocado slices into chunks. Gently stir into the pico de gallo and serve.

Variations: Jalapeño pepper may be substituted for serrano, or for a milder flavor substitute a little red or yellow bell pepper. Also try grilling the tomatoes, chile and onion before chopping them for more smoky-grilled flavor.

Serving Suggestions: Serve with warm tortilla chips or as a topping for grilled burgers, chicken or fish.

Beverage Pairings: Great with limeade or a frosty margarita.

 *Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 120
Total Fat 9 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 6 g
Polyunsaturated Fat 1 mg
Dietary Fiber 4 g
Protein 1 g
Total Carbs 9 g
Cholesterol 0 mg
Sodium 330 mg
Potassium 250 mg
Total Sugar 3 g

Vitamin A 130 IU; Vitamin C 21 mg; Calcium 19 mg; Iron 4 mg; Vitamin D 0 IU; Folate 42 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 35%; Calcium 2%; Iron 25%;
 

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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