Caribbean Guacamole

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

190
Calories
14 g
Total Fat
7 g
Dietary Fiber
2 g
Protein
18 g
Total Carbs
 Caribbean Guacamole

Fresh California Avocados mixed with sweet mango and pineapple plus fire-roasted habanero peppers…this guacamole is like a Caribbean party in a bowl!

Ingredients

Serves: 8
  habanero peppers
  ripe, Fresh California Avocado, seeded, peeled and coarsely mashed
Tbsp.  lime juice
cup  ripe mango, diced
cup  fresh pineapple, finely diced
1/4  cup  unsweetened shredded coconut, toasted, optional
1/2  tsp.  sea salt, or to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Roast or grill habanero peppers until blistered all over, turning when the top side is blackened. (Roast in oven at 400 degrees F, on a grill or stovetop.) Cover and let cool for 5 minutes, then carefully remove blistered skin. Remove stems and seeds, then cut in a small dice and set aside.
  2. Gently combine the avocados, lime juice, mango, pineapple and coconut (if using). Stir in half the habaneros and let rest for about 5 minutes for the heat of the habanero to combine with the other flavors. 
  3. Taste, then season with salt. Stir in the remaining habanero if desired, or offer alongside the guacamole for those who like it extra hot!

Serving Suggestion: Serve with fried plantain chips.

Beverage Pairing: A fruity rum drink.

NUTRITION INFORMATION
PER SERVING
Calories 190
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 9 g
Polyunsaturated Fat 2 mg
Dietary Fiber 7 g
Protein 2 g
Total Carbs 18 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 517 mg
Total Sugar 10 g

Vitamin A 389 IU; Vitamin C 17 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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