Loading...Fresh California Avocados mixed with sweet mango and pineapple plus fire-roasted habanero peppers…this guacamole is like a Caribbean party in a bowl!
Caribbean Guacamole
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
190
Calories
14
g
Total Fat
7
g
Dietary Fiber
2
g
Protein
18
g
Total Carbs
Ingredients
Serves: 8| 2 | habanero peppers | |
| 4 | ripe, Fresh California Avocado, seeded, peeled and coarsely mashed | |
| 1 | Tbsp. | lime juice |
| 1 | cup | ripe mango, diced |
| 1 | cup | fresh pineapple, finely diced |
| 1/4 | cup | unsweetened shredded coconut, toasted, optional |
| 1/2 | tsp. | sea salt, or to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Roast or grill habanero peppers until blistered all over, turning when the top side is blackened. (Roast in oven at 400 degrees F, on a grill or stovetop.) Cover and let cool for 5 minutes, then carefully remove blistered skin. Remove stems and seeds, then cut in a small dice and set aside.
- Gently combine the avocados, lime juice, mango, pineapple and coconut (if using). Stir in half the habaneros and let rest for about 5 minutes for the heat of the habanero to combine with the other flavors.
- Taste, then season with salt. Stir in the remaining habanero if desired, or offer alongside the guacamole for those who like it extra hot!
Serving Suggestion: Serve with fried plantain chips.
Beverage Pairing: A fruity rum drink.
NUTRITION INFORMATION
PER SERVING
Calories 190
Total Fat 14 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 9 g
Polyunsaturated Fat 2 mg
Dietary Fiber 7 g
Protein 2 g
Total Carbs 18 g
Cholesterol 0 mg
Sodium 300 mg
Potassium 517 mg
Total Sugar 10 g
Vitamin A 389 IU; Vitamin C 17 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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