HomeRecipesMeals & Dishes7 Ingredients or LessCaribbean Guacamole

Caribbean Guacamole

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 190
Total Fat 14g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 0mg
Sodium 300mg
Total Carbs 18g
Dietary Fiber 7g
Total Sugars 10g
Protein 2g
Potassium 517mg

Vitamin A 389 IU; Vitamin C 17 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 2%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh California Avocados mixed with sweet mango and pineapple plus fire-roasted habanero peppers…this guacamole is like a Caribbean party in a bowl!

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Serves: 8

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2 habanero peppers 4 ripe, Fresh California Avocado, seeded, peeled and coarsely mashed 1 Tbsp. lime juice 1 cup ripe mango, diced 1 cup fresh pineapple, finely diced 1/4 cup unsweetened shredded coconut, toasted, optional 1/2 tsp. sea salt, or to taste
  1. Roast or grill habanero peppers until blistered all over, turning when the top side is blackened. (Roast in oven at 400 degrees F, on a grill or stovetop.) Cover and let cool for 5 minutes, then carefully remove blistered skin. Remove stems and seeds, then cut in a small dice and set aside.
  2. Gently combine the avocados, lime juice, mango, pineapple and coconut (if using). Stir in half the habaneros and let rest for about 5 minutes for the heat of the habanero to combine with the other flavors.
  3. Taste, then season with salt. Stir in the remaining habanero if desired, or offer alongside the guacamole for those who like it extra hot!

Serving Suggestion: Serve with fried plantain chips.

Beverage Pairing: A fruity rum drink.

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

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Recipe Categories: 7 Ingredients or Less Appetizers Dairy Free Guacamole & Dips Quick & Easy Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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