Creamy California Avocado Jalapeño Sauce

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Creamy California Avocado Jalapeno Sauce

Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 130
Total Fat 11g
Saturated Fat 4.5g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 25mg
Sodium 1200mg
Total Carbs 7g
Dietary Fiber 2g
Total Sugars 3g
Protein 3g
Potassium 217mg

Vitamin A 18 mcg; Vitamin C 10 mg; Calcium 66 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 31 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 6%; Iron 0 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Swap out the ketchup for this spicy California avocado jalapeño sauce made with ripe California Avocados – perfect for dipping! This hot avocado sauce recipe also can be used for topping grilled beef chicken or fish.

Start cooking

Serves: 4

1/2 ripe, Fresh California Avocados, seeded, peeled and cubed 1 jalapeño, sliced 1/4 cup Greek yogurt 1/2 cup sour cream 1 cup cilantro leaves 1 tsp. garlic powder 1/2 tsp. onion powder 2 tsp. kosher salt 1 lime, juiced 1/4 cup water
  1. In a food processor or blender, blend together avocado, jalapeño, Greek yogurt, sour cream, cilantro leaves, garlic powder, onion powder, kosher salt and lime juice. Slowly streak in the water to thin the sauce out a bit. Serve immediately or transfer to an airtight container and refrigerate until ready to serve.

Variations: Feel free to limit the amount of jalapeño if sensitive to spice.

Serving Suggestion: Serve with Baked Avocado Fries Or veggie dippers.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

You can’t always tell if an avocado is ripe just by its color.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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