Cool down with these smoothies, mixed with frozen berries, bananas and California Avocados.
Double Berry and California Avocado Smoothies
Total Time: 10 min
Prep Time: |
Ingredients1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/2 ripe banana 1 ripe, Fresh California Avocado, peeled and seeded Honey or superfine sugar, to taste
- Place the berries, banana and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency, sweeten to taste with honey or sugar and serve in large, wide-mouthed glasses.
Note: Chef Lieberman suggests using any combination of frozen fruit you like, such as strawberries, peaches, etc. but this combination is his favorite.
© 2011 Chef Dave Lieberman
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
Hydration is very important when exercising. Check out these five ways you can eat to complete. And if you’re hungry, check out these California Avocado recipes for sandwiches, burgers and wraps.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados