Easy California Avocado Onion Dip

HomeRecipesMeals & Dishes7 Ingredients or LessEasy California Avocado Onion Dip

Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 190

Total Fat 17g

Saturated Fat 2.5g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 0mg

Sodium 140mg

Total Carbs 11g

Dietary Fiber 8g

Total Sugars 1g

Protein 2g

Potassium 593mg

Vitamin A 8 mcg; Vitamin C 10 mg; Calcium 26 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 101 mcg; Omega 3 Fatty Acid 0.14 g

% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A super quick and easy two-ingredient dip using just avocados and onion dip mix. Check the dip package ingredients – some are dairy free and vegan.

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Serves: 8

Ingredients
Instructions

4 ripe, Fresh California Avocados, seeded, peeled and mashed 1 (0.5 oz.) package toasted onion or green onion dip mix

Stir onion dip mix into mashed avocado. For best flavor chill for one half hour before serving.

Serving Suggestion: Top with minced chives, caramelized onions or fried onion strips. Serve with crisp vegetables or chips for dipping.

Beverage Pairing: Sherry wine.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.