A super quick and easy two-ingredient dip using just avocados and onion dip mix. Check the dip package ingredients – some are dairy free and vegan.
Easy California Avocado Onion Dip
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Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
190
Calories
17
g
Total Fat
11
g
Total Carbs
2
g
Protein
140
mg
Sodium
Ingredients
Serves:
8
| 4 | ripe, Fresh California Avocados, seeded, peeled and mashed | |
| 1 | (0.5 oz.) package toasted onion or green onion dip mix |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Stir onion dip mix into mashed avocado. For best flavor chill for one half hour before serving.
Serving Suggestion: Top with minced chives, caramelized onions or fried onion strips. Serve with crisp vegetables or chips for dipping.
Beverage Pairing: Sherry wine.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 190
Total Fat 17 g
Trans Fat 0 g
Saturated Fat 2.5 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Total Carbs 11 g
Dietary Fiber 8 g
Total Sugar 1 g
Protein 2 g
Cholesterol 0 mg
Sodium 140 mg
Potassium 593 mg
Vitamin A 8 mcg; Vitamin C 10 mg; Calcium 26 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 101 mcg; Omega 3 Fatty Acid 0.14 g
% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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