Easy California Avocado Onion Dip

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Total Time:

5min

Prep Time:

5min

Nutritional Highlights (per serving)

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190
Calories
17 g
Total Fat
11 g
Total Carbs
2 g
Protein
140 mg
Sodium

A super quick and easy two-ingredient dip using just avocados and onion dip mix. Check the dip package ingredients – some are dairy free and vegan.

Ingredients

Serves: 8
  ripe, Fresh California Avocados, seeded, peeled and mashed
  (0.5 oz.) package toasted onion or green onion dip mix

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Stir onion dip mix into mashed avocado. For best flavor chill for one half hour before serving.

Serving Suggestion: Top with minced chives, caramelized onions or fried onion strips. Serve with crisp vegetables or chips for dipping.

Beverage Pairing: Sherry wine.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 190
Total Fat 17 g
Trans Fat 0 g
Saturated Fat 2.5 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Total Carbs 11 g
Dietary Fiber 8 g
Total Sugar 1 g
Protein 2 g
Cholesterol 0 mg
Sodium 140 mg
Potassium 593 mg

Vitamin A 8 mcg; Vitamin C 10 mg; Calcium 26 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 101 mcg; Omega 3 Fatty Acid 0.14 g

 

% Daily Value*: Vitamin A 0%; Vitamin C 10%; Calcium 2%; Iron 6 %; Vitamin D 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

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California Avocado Commission

Created in 1978, the California Avocado Commission strives to enhance the premium positioning of California avocados through advertising, promotion and public relations, and engages in related industry activities. California avocados are commercially cultivated with uncompromising dedication to quality and freshness, by more than 3,000 growers in the Golden State. The California Avocado Commission serves as the official information source for California avocados and the California avocado industry.

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