Easy Navajo Tacos

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Nutritional Highlights (per serving)

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17 g
Total Fat
30 g
Total Carbs
11 g
20 mg


Serves: 10
  As needed  Oil, for frying
  (10-count) tube of Flaky Dinner Rolls
cup  sour cream, divided
tsp.  chipotle chile peppers in adobo sauce, minced
cups  refried beans, warmed up
  ripe, Fresh California Avocados, seeded, peeled and diced
cups  finely shredded Romaine lettuce
cup  shredded sharp Cheddar
cup  diced tomatoes
  green onions, diced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. Heat 2-3 inches of oil to 375 degrees F.
  2. With your fingers and hands flatten out each dinner roll to about ¼-inch thickness (they puff up when fried). Fry rolls one at a time in hot oil, turning the bread over until it is lightly golden brown on each side. Remove from oil and let drain on a paper towel lined plate. Set aside.
  3. In a small bowl combine half of the sour cream with the chipotle chile peppers in adobo sauce. Blend until combined.
  4. Build your Navajo Tacos by smearing about 1/4 cup of refried beans on the fry bread, followed by a little bit of the spicy sour cream sauce, diced California Avocado, lettuce, shredded cheese, tomato, sour cream, and a little bit of green onions on top.
  5. Continue with the remaining fry bread and ingredients.
  6. Enjoy!

Note: Leave out the spicy sour cream sauce if you don't like it spicy.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Calories 310
Total Fat 17 g
Trans Fat 0 g
Saturated Fat 6 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1.5 g
Total Carbs 30 g
Dietary Fiber 6 g
Total Sugar 2 g
Protein 11 g
Cholesterol 20 mg
Sodium 510 mg
Potassium 500 mg

Vitamin A 1638 IU; Vitamin C 10 mg; Calcium 133 mg; Iron 2.5 mg; Vitamin D 4 IU; Folate 71 mcg; Omega 3 Fatty Acid 0.19 g

% Daily Value*: Total Fat 26%; Vitamin A 35%; Vitamin C 15%; Calcium 15%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Shawn Syphus

Shawn Syphus is the photographer and recipe developer behind the popular food blog, I Wash You Dry. As a self-taught chef with four kids at home, Shawn saw the need for simple recipes with easy cleanup. She started blogging back in 2010 and has been sharing her quick and easy creations ever since. With her first cookbook due to be released in June 2015, Shawn is spreading the news that five ingredients are all you need to create not only one, but three (quick and easy) delicious dinners!

Shawn is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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