Easy Navajo Tacos
Loading...Total Time:
35min
Cook Time:
20min
Prep Time:
15min
Nutritional Highlights (per serving)
310
Calories
17
g
Total Fat
6
g
Dietary Fiber
11
g
Protein
30
g
Total Carbs
Ingredients
Serves: 10| As needed | Oil, for frying | |
| 1 | (10-count) tube of Flaky Dinner Rolls | |
| 1 | cup | sour cream, divided |
| 1 | tsp. | chipotle chile peppers in adobo sauce, minced |
| 2 | cups | refried beans, warmed up |
| 2 | ripe, Fresh California Avocados, seeded, peeled and diced | |
| 3 | cups | finely shredded Romaine lettuce |
| 1 | cup | shredded sharp Cheddar |
| 1 | cup | diced tomatoes |
| 2 | green onions, diced |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Heat 2-3 inches of oil to 375 degrees F.
- With your fingers and hands flatten out each dinner roll to about ¼-inch thickness (they puff up when fried). Fry rolls one at a time in hot oil, turning the bread over until it is lightly golden brown on each side. Remove from oil and let drain on a paper towel lined plate. Set aside.
- In a small bowl combine half of the sour cream with the chipotle chile peppers in adobo sauce. Blend until combined.
- Build your Navajo Tacos by smearing about 1/4 cup of refried beans on the fry bread, followed by a little bit of the spicy sour cream sauce, diced California Avocado, lettuce, shredded cheese, tomato, sour cream, and a little bit of green onions on top.
- Continue with the remaining fry bread and ingredients.
- Enjoy!
Note: Leave out the spicy sour cream sauce if you don't like it spicy.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 310
Total Fat 17 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 6 g
Protein 11 g
Total Carbs 30 g
Cholesterol 20 mg
Sodium 510 mg
Potassium 500 mg
Total Sugar 2 g
Vitamin A 1638 IU; Vitamin C 10 mg; Calcium 133 mg; Iron 2.5 mg; Vitamin D 4 IU; Folate 71 mcg; Omega 3 Fatty Acid 0.19 g
% Daily Value*: Total Fat 26%; Vitamin A 35%; Vitamin C 15%; Calcium 15%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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