Grilled Flatbread Sandwich with Chicken, California Avocado & Fresh Peaches

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Total Time:

15min

Cook Time:

5min

Prep Time:

10min

Nutritional Highlights (per serving)

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550
Calories
25 g
Total Fat
9 g
Dietary Fiber
25 g
Protein
59 g
Total Carbs
 Grilled Flatbread Sandwich with Chicken, California Avocado & Fresh Peaches

If you love sweet and savory flavors, you’ll love this grilled flatbread sandwich layered with Fresh California Avocado, deli meat chicken and fresh peaches. It’s summer on a sandwich. And you can feel good about eating this sweet treat because it is loaded with nutrition including an excellent source of protein and vitamin C at 50% Daily Value (DV), along with potassium, calcium, iron, dietary fiber, and vitamins C, B6, B5 and K.

Ingredients

Serves: 1
  (7-in.) flatbread, cut in half
tsp.  peach preserves
  slice pepper jack cheese
Tbsp.  seeded, chopped jalapeño
  slices deli chicken breast
1/2    ripe, Fresh California Avocado, peeled, seeded and sliced
  peach, peeled and thinly sliced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Slice the flatbread in half. On one half of the flatbread, spread the peach preserves.
  2. On the other side of the flatbread, layer the pepper jack cheese, jalapeño, chicken breast, avocado slices, and half of peach slices.
  3. Place the two halves together.
  4. Place a skillet over medium high heat. Heat the sandwich on each side until lightly browned and the cheese is melted – about 4 minutes total.
  5. Serve with the remaining peach slices.

Note: Can also be made in a Panini maker

Serving Suggestion: Serve with a crisp romaine salad.

Beverage Pairing: Peach Iced Tea.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 550
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat 12 g
Polyunsaturated Fat 2.5 mg
Dietary Fiber 9 g
Protein 25 g
Total Carbs 59 g
Cholesterol 55 mg
Sodium 1090 mg
Potassium 740 mg
Total Sugar 18 g

Vitamin A 728 IU; Vitamin C 29 mg; Calcium 192 mg; Iron 3.6 mg; Vitamin D 0 IU; Folate 194 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 15%; Vitamin C 50%; Calcium 20%; Iron 20%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags


Stephanie Rupp, RD, LMNT for the California Avocado Commission 2015 SRD Recipe Contest

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