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Loading...If you love sweet and savory flavors, you’ll love this grilled flatbread sandwich layered with Fresh California Avocado, deli meat chicken and fresh peaches. It’s summer on a sandwich. And you can feel good about eating this sweet treat because it is loaded with nutrition including an excellent source of protein and vitamin C at 50% Daily Value (DV), along with potassium, calcium, iron, dietary fiber, and vitamins C, B6, B5 and K.
Grilled Flatbread Sandwich with Chicken, California Avocado & Fresh Peaches
Total Time:
15min
Cook Time:
5min
Prep Time:
10min
Nutritional Highlights (per serving)
550
Calories
25
g
Total Fat
9
g
Dietary Fiber
25
g
Protein
59
g
Total Carbs
Ingredients
Serves: 1| 1 | (7-in.) flatbread, cut in half | |
| 1 | tsp. | peach preserves |
| 1 | slice pepper jack cheese | |
| 1 | Tbsp. | seeded, chopped jalapeño |
| 2 | slices deli chicken breast | |
| 1/2 | ripe, Fresh California Avocado, peeled, seeded and sliced | |
| 1 | peach, peeled and thinly sliced |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Slice the flatbread in half. On one half of the flatbread, spread the peach preserves.
- On the other side of the flatbread, layer the pepper jack cheese, jalapeño, chicken breast, avocado slices, and half of peach slices.
- Place the two halves together.
- Place a skillet over medium high heat. Heat the sandwich on each side until lightly browned and the cheese is melted – about 4 minutes total.
- Serve with the remaining peach slices.
Note: Can also be made in a Panini maker
Serving Suggestion: Serve with a crisp romaine salad.
Beverage Pairing: Peach Iced Tea.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 550
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat 12 g
Polyunsaturated Fat 2.5 mg
Dietary Fiber 9 g
Protein 25 g
Total Carbs 59 g
Cholesterol 55 mg
Sodium 1090 mg
Potassium 740 mg
Total Sugar 18 g
Vitamin A 728 IU; Vitamin C 29 mg; Calcium 192 mg; Iron 3.6 mg; Vitamin D 0 IU; Folate 194 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 15%; Vitamin C 50%; Calcium 20%; Iron 20%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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