The 5 Ingredient Avocado Breakfast Smoothie

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 The 5 Ingredient Avocado Breakfast Smoothie

Written by our friend Roni of GreenLiteBites, TheUnworldlytravelers and Roni’s Weigh

There are lots of the things that help make smoothies taste great — bananas, pineapple, berries, mango.

The only problem is it’s fruit, fruit and more fruit.

Don’t get me wrong, fruit is fantastic! But if you are anything like me throwing a bunch of fruit in the blender for breakfast leaves me hungry well before lunch. I need something with more substance. Something that balances fat and protein to help me feel full.

All that fruit also requires quite a bit of prep work and let’s be honest, when I’m making a smoothie for breakfast it’s probably because I’m running out the door like a hot mess.

I’ve made it my personal mission to create a perfect quick breakfast that satisfies the trifecta of awesome smoothie making: 1.) it takes minutes to makes, 2.) fills me and up, and 3.) it has to taste great.

At first I thought this mission was impossible

Then I remembered our old friend, the California Avocado.


Avocados make a wonderful smoothie addition for myriad of reasons but the top three in my opinion are:

  • They add a wonderful texture.
  • They are loaded with nutrients.
  • Their healthy fat content helps you feel fuller longer.

Combine the awesomeness that is avocado with a touch of sweetness and some protein and my mission was accomplished.


The 5 Ingredient Avocado Breakfast Smoothie Recipe

Serves: 1

Prep time: 3 minutes
Total time: 3 minutes


½ ripe, Fresh California Avocado, seeded and peeled
1 ripe banana, peeled
½ cup pasteurized egg whites from a carton
1 tbsp. cocoa power, add more to taste
½ cup ice, add more for texture


  1. Blend all ingredients together in a blender and enjoy!

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Roni Noone

Roni started blogging in 2005 as a way to help stay accountable on her personal weight-loss journey. She initially lost 70lbs, then started running and is now a CrossFit coach. Toni enjoys motivating and sharing her passions online. Her mission is simple: inspire and share her ideas to live a lighter, healthier, more conscious life. She accomplishes this on social media and her 3 blogs, Roni’s Weigh, GreenLiteBites and TheUnworldlytravelers.&nbsp|

Roni is a brand advocate. Their content on the California Avocado Commission website and/or blog are part of their partnership with our organization.

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