Loading...A simple Asian marinade makes a beautiful glazed salmon and doubles as the dressing for delicious California Avocado Slaw.
Glazed Salmon with California Avocado Slaw
Total Time:
15min
Cook Time:
15min
Nutritional Highlights (per serving)
390
Calories
17
g
Total Fat
6
g
Dietary Fiber
32
g
Protein
26
g
Total Carbs
Ingredients
Serves: 4| 3 | Tbsp. | soy sauce |
| 1 | clove garlic, peeled | |
| 1 | tsp. | peeled and finely chopped fresh ginger |
| 2 1/2 | Tbsp. | honey |
| 1 | tsp. | sesame oil |
| 1/4 | cup | seasoned rice vinegar |
| 1/4 | cup | olive oil |
| 4 | (5 oz.) salmon filets | |
| 1/4 | cup | sliced water chestnuts, cut into thin strips |
| 1 | medium carrot, shredded | |
| 1 | red bell pepper, thinly sliced | |
| 3 | cups | shredded Napa cabbage |
| As needed | Salt and ground black pepper, to taste | |
| 1 | ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Place soy sauce, garlic, ginger, honey, sesame oil, vinegar and olive oil in a food processor or blender. Blend until smooth and creamy.
- Place salmon filets in a shallow dish and pour half the soy sauce mixture over top; turning filets to coat on all sides. Set aside.
- Place water chestnuts, carrot, bell pepper and cabbage in a medium bowl and toss with remaining soy sauce mixture. Season with salt and pepper. Add avocado and toss to combine. Set aside.
- Heat small amount of olive oil in a non-stick skillet over medium high heat. Place salmon skin-side up and cook until nicely browned, about 6 minutes. Turn salmon over and cook until it is cooked through, about 6 minutes more.
- To serve: Plate salmon and spoon slaw over each filet.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 390
Total Fat 17 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 8 g
Polyunsaturated Fat 5 mg
Dietary Fiber 6 g
Protein 32 g
Total Carbs 26 g
Cholesterol 80 mg
Sodium 380 mg
Potassium 1230 mg
Total Sugar 16 g
Vitamin A 4236 IU; Vitamin C 86 mg; Calcium 70 mg; Iron 2 mg; Vitamin D 0 IU; Folate 107 mcg; Omega 3 Fatty Acid 2.7 g
% Daily Value*: Vitamin A 80%; Vitamin C 140%; Calcium 8%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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