HomeRecipesDietDairy FreeGlazed Salmon with California Avocado Slaw

Glazed Salmon with California Avocado Slaw

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Total Time: 15 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 390
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 80mg
Sodium 380mg
Total Carbs 26g
Dietary Fiber 6g
Total Sugars 16g
Protein 32g
Potassium 1230mg

Vitamin A 4236 IU; Vitamin C 86 mg; Calcium 70 mg; Iron 2 mg; Vitamin D 0 IU; Folate 107 mcg; Omega 3 Fatty Acid 2.7 g

% Daily Value*: Vitamin A 80%; Vitamin C 140%; Calcium 8%; Iron 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A simple Asian marinade makes a beautiful glazed salmon and doubles as the dressing for delicious California Avocado Slaw.

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Serves: 4

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3 Tbsp. soy sauce 1 clove garlic, peeled 1 tsp. peeled and finely chopped fresh ginger 2 1/2 Tbsp. honey 1 tsp. sesame oil 1/4 cup seasoned rice vinegar 1/4 cup olive oil 4 (5 oz.) salmon filets 1/4 cup sliced water chestnuts, cut into thin strips 1 medium carrot, shredded 1 red bell pepper, thinly sliced 3 cups shredded Napa cabbage As needed Salt and ground black pepper, to taste 1 ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes
  1. Place soy sauce, garlic, ginger, honey, sesame oil, vinegar and olive oil in a food processor or blender. Blend until smooth and creamy.
  2. Place salmon filets in a shallow dish and pour half the soy sauce mixture over top; turning filets to coat on all sides. Set aside.
  3. Place water chestnuts, carrot, bell pepper and cabbage in a medium bowl and toss with remaining soy sauce mixture. Season with salt and pepper. Add avocado and toss to combine. Set aside.
  4. Heat small amount of olive oil in a non-stick skillet over medium high heat. Place salmon skin-side up and cook until nicely browned, about 6 minutes. Turn salmon over and cook until it is cooked through, about 6 minutes more.
  5. To serve: Plate salmon and spoon slaw over each filet.

 

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

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Recipe Categories: Dairy Free Entrees Mediterranean Diet Salads & Dressings Seafood
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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