Mango, Spinach and California Avocado Smoothie

HomeRecipesMeals & Dishes7 Ingredients or LessMango, Spinach and California Avocado Smoothie

Total Time: 7 min

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Prep Time: 7 min

Nutrition Facts

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Nutrition information
per serving

Calories 230

Total Fat 10g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 25mg

Sodium 240mg

Total Carbs 26g

Dietary Fiber 8g

Total Sugars 16g

Protein 12g

Potassium 876mg

Vitamin A 93 mcg; Vitamin C 43 mg; Calcium 115 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 91 mcg; Omega 3 Fatty Acid 0.11 g % Daily Value*: Vitamin A 10%; Vitamin C 50%; Calcium 8%; Iron 10%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This mango, spinach and avocado smoothie is a creamy, nutritious and delicious smoothie that can be used as a meal replacement. This balanced smoothie contains all three macronutrients (carbs, fat, and protein) and can be used to help reduce visceral fat, lose weight, and fight insulin resistance (Prediabetes). As a breakfast meal, you receive an excellent source of vitamin C with 50% DV of your needs, 29% DV dietary fiber and 24% DV protein.

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Serves: 2

Ingredients
Instructions

1 1/2 cups 100% original coconut water 1 cup fresh or frozen mango pieces 2 cups baby spinach leaves 1/2 ripe, Fresh California Avocado, seeded, peeled, and cubed 1 scoop vanilla protein powder** (whey, soy, pea, or rice)

Pour the coconut water in a blender, then add the rest of the ingredients.
Blend until smooth.

Serving Suggestion: Eat for a breakfast, lunch or dinner meal replacement.

**Note: To provide 20 grams of protein.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.