RECIPES

Mediterranean Pasta Salad with California Avocado

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Total Time:

10min

Cook Time:

10min

Nutritional Highlights (per serving)

See Full

300
Calories
19 g
Total Fat
8 g
Dietary Fiber
7 g
Protein
30 g
Total Carbs
 Mediterranean Pasta Salad with California Avocado

Creamy California Avocados and tasty Cara Mia Marinated Artichoke Hearts star in this delicious pasta salad featuring the flavors of the Mediterranean. A simple dressing made with fresh lemon juice and STAR Extra Virgin Olive Oil keeps it easy to make.

Ingredients

Serves: 4
Tbsp.  STAR Extra Virgin Olive Oil
Tbsp.  fresh lemon juice
1/4  tsp.  salt
Tbsp.  loosely packed fresh dill
1/2  lb.  orecchiette or small pasta, cooked, drained and cooled
  ripe Fresh California Avocado, peeled, seeded and cut into 1/2-inch cubes
cup  cherry tomatoes, cut in quarters
1/4  cup  pitted kalamata olives, cut in half
1/2    medium hot house cucumber, cut lengthwise in quarters and sliced
cup  (6.5-oz jar) Cara Mia Marinated Artichoke Hearts, drained and cut in half

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Place olive oil, lemon juice and salt in a food processor or blender; blend until creamy. Add dill and pulse just until incorporated. Pour over pasta and toss to coat.
  2. Add remaining ingredients and toss to combine. Serve immediately or cover and chill until ready to serve.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 300
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 2.5 g
Unsaturated Fat 13 g
Polyunsaturated Fat 2 mg
Dietary Fiber 8 g
Protein 7 g
Total Carbs 30 g
Cholesterol 0 mg
Sodium 270 mg
Potassium 540 mg
Total Sugar 3 g

Vitamin A 646 IU; Vitamin C 18 mg; Calcium 74 mg; Iron 3 mg; Vitamin D 0 IU; Folate 107 mcg; Omega 3 Fatty Acid 0.2 g

% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 8%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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