Total Time: 15 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 2603 IU; Vitamin C 25 mg; Calcium 43 mg; Iron 2 mg
% Daily Value*: Vitamin A 50%; Vitamin C 40%; Calcium 4%; Iron 10%
The creaminess and mellow earthiness of California Avocados balance perfectly with oranges and succulent vegetables in this family-friendly dinner recipe that can be prepared in just 35 minutes. A satisfying one cup serving of this stir-fry provides fewer than 300 calories, and is an excellent source (20% or more Daily Value) of dietary fiber, vitamin A and Vitamin C, a good source (10% or more Daily Value) of iron, and contains 28 grams of protein.
Serves: 4
To make the stir-fry:
To make the sauce: Combine the sauce ingredients in a small bowl.
Serving Suggestion: Serve over brown rice or noodles with a spinach and cucumber salad with rice wine vinaigrette.
Beverage Pairing: Lime sparkling water or Sauvignon Blanc wine.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are hundreds of avocado varieties grown in California, and to avoid injury you should never cut an avocado while holding it your hand.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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