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Loading...Your guests will say “Ole!” when they taste the fresh ingredients in this guacamole. Good source of Vitamin C.
Chunky Guacamole Perfecto
Ingredients
Serves: 4| 2 | ripe, Fresh California Avocados, halved and seeded | |
| 1 | tsp. | minced serrano chile, seeded |
| 1/2 | medium tomato, diced | |
| 1 1/2 | Tbsp. | chopped fresh cilantro |
| 1 1/2 | Tbsp. | diced red onion |
| 1/2 | fresh lime | |
| 1/2 | tsp. | oregano, crushed |
| As needed | Salt to taste | |
| As needed | White pepper, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Scoop the avocado out of the skin into a medium sized mixing bowl. With a fork, coarsely mash (DO NOT PUREE).
- Add all other ingredients except the lime.
- Lightly blend; authentic guacamole is chunky, not pureed.
- Squeeze in lime juice, mix gently and add oregano, salt and pepper to taste.
Serving Suggestions:
Serve with warm tortilla chips.
Beverage Pairings:
Perfect with a selection of Mexican beer.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 130; Total Fat 11 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 8 g); Cholesterol 0 mg; Sodium 120 mg; Potassium 390 mg; Total Carbohydrates 8 g; Dietary Fiber 3 g; Total Sugars <1 g; Protein 3 g; Vitamin A 150 (IU); Vitamin C 8.5 mg; Calcium 3.4 mg; Iron 0.9 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.09 g
% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 0%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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