Summer meets fall in this yummy wrap with a Southwestern spin. California Avocados offer the scrumptious center, making every bite hearty, creamy and satisfying.
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Loading... Quinoa Harvest Wraps
Total Time: 15 min
Cook Time:
Cook Time:
Serves: 4
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Ingredients
1 tsp. canola oil 1 small onion, diced 1/2 Red bell pepper, diced 1/2 green bell pepper, diced 1 Serrano or jalepeno pepper, finely diced 1/2 cup fresh sweet corn 2 garlic cloves, minced or pressed 1 cup cooked quinoa 1/2 cup diced fresh tomatoes 1 Tbsp. chopped fresh cilantro 1/2 tsp. cumin 1/2 lime, juiced As needed Salt and pepper to taste 1 ripe, Fresh California Avocado, peeled, seeded, and quartered * 4 whole grain tortillas 1/2 cup shredded Mexican cheeseInstructions
- Heat skillet over medium heat. Add canola oil, onions, peppers (all), corn and garlic. Sauté 4-5 minutes, stirring occasionally.
- Remove from heat and place pepper mixture in large bowl. Add cooked quinoa, tomatoes, cilantro, cumin, lime juice, salt and pepper. Mix gently.
- Over the center of each tortilla, spread a quarter of an avocado. Add 1/4 of mixture to center of each tortilla. Sprinkle cheese over top and roll into a wrap. Cut in half to serve.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
You can’t always tell if an avocado is ripe just by its color.
Recipe Categories:
Blogger Recipes
Gluten Free
Plant Protein
Quick & Easy
Sandwiches, Burgers & Wraps
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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