Sourdough California Avocado Grilled Cheese

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Nutritional Highlights (per serving)

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23 g
Total Fat
7 g
Dietary Fiber
25 g
64 g
Total Carbs
 Sourdough California Avocado Grilled Cheese

Toasted sourdough bread topped with cheddar cheese, jack cheese, sliced tomato and Fresh California Avocado, baked and served open faced.


Serves: 4
  large slices sourdough bread
Tbsp.  whole grain mustard
  (½-oz). slices cheddar cheese
  (¼ -in.) thick slices fresh tomato
  ripe, Fresh California Avocado, peeled, seeded and sliced
cup  shredded jack cheese

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. Pre-heat oven to 350 degrees F and lightly toast sourdough bread.
  2. Spread one side of each bread slice with mustard and place on baking pan.
  3. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese.
  4. Bake at 350 degrees F for 10 minutes, so the sandwich is warm and the cheese is melted. Using a spatula transfer to serving dish and serve immediately.

Serving Suggestions: After baking, top with julienne fresh basil for more sparks of flavor. Add slices of red onion on top of the tomato. Change the cheese for more variety such as pepper jack cheese instead of cheddar and add roasted green chiles.

Beverage Pairings:  Serve with sparkling fruit juice such as cranberry.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Calories 550
Total Fat 23 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 8 g
Polyunsaturated Fat 2 mg
Dietary Fiber 7 g
Protein 25 g
Total Carbs 64 g
Cholesterol 40 mg
Sodium 1400 mg
Potassium 590 mg
Total Sugar 4 g

Vitamin A 1214 (IU); Vitamin C 11 mg; Calcium 587 mg; Iron 3 mg; Vitamin D 0 (IU); Folate 189 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 25%; Vitamin C 20%; Calcium 60%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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