Frittata with Avocado, Roasted Peppers, Olives and Feta

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 Frittata with Avocado, Roasted Peppers, Olives and Feta

Total Time: 50 min

Cook Time: 50 min

Nutrition Facts

Nutrition information
per serving

Calories 160
Total Fat 13g
Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 175mg
Sodium 260mg
Total Carbs 6g
Dietary Fiber 3g
Total Sugars 1g
Protein 7g
Potassium 198mg

Vitamin A 549 IU; Vitamin C 16 mg; Calcium 96 mg; Iron 1 mg; Vitamin D 0 IU; Folate 36 mcg; Omega 3 Fatty Acid 0.7 g

% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 10%; Iron 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A baked omelet featuring the delicious combination of eggs, Fresh California Avocados, feta cheese, olives and peppers.

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Serves: 8

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1/3 cup chopped onions 1 tsp. olive oil 6 large eggs 1/2 cup milk 1/2 tsp. dried oregano 1 1/2 ripe Fresh California Avocados, peeled and seeded 1/2 Tbsp. lemon juice 3/4 cup feta cheese, crumbled 1/3 cup Kalamata olives, coarsely chopped 1/3 cup coarsely chopped roasted red bell pepper
  1. Sauté onions in olive oil until soft, about 5 minutes; cool.
  2. Meanwhile, beat together eggs, milk, and oregano; reserve.
  3. Cut avocados in 1/2-inch dice; gently toss with lemon juice.
  4. In a well-greased 10-inch oven-safe frying pan, evenly scatter avocado, cheese, olives, roasted pepper and sautéed onion over bottom of pan. Gently pour reserved egg mixture into pan.
  5. Bake at 325 degrees F until frittata is almost firm in the center, about 50 minutes.
  6. Cool; cut into wedges.

Serving Suggestions:
You can substitute other favorite ingredients for the olives and red bell pepper. Use equivalent amounts of cooked chopped vegetables such as mushrooms, spinach, broccoli or chile peppers.

Beverage Pairings:
For breakfast serve with Italian cappuccino.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Recipe Categories: Breakfast Vegetarian

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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