RECIPES

Frittata with Avocado, Roasted Peppers, Olives and Feta

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Total Time:

50min

Cook Time:

50min

Nutritional Highlights (per serving)

See Full

160
Calories
13 g
Total Fat
3 g
Dietary Fiber
7 g
Protein
6 g
Total Carbs
 Frittata with Avocado, Roasted Peppers, Olives and Feta

A baked omelet featuring the delicious combination of eggs, Fresh California Avocados, feta cheese, olives and peppers.

Ingredients

Serves: 8
1/3  cup  chopped onions
tsp.  olive oil
  large eggs
1/2  cup  milk
1/2  tsp.  dried oregano
1 1/2    ripe Fresh California Avocados, peeled and seeded
1/2  Tbsp.  lemon juice
3/4  cup  feta cheese, crumbled
1/3  cup  Kalamata olives, coarsely chopped
1/3  cup  coarsely chopped roasted red bell pepper

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Sauté onions in olive oil until soft, about 5 minutes; cool.
  2. Meanwhile, beat together eggs, milk, and oregano; reserve.
  3. Cut avocados in 1/2-inch dice; gently toss with lemon juice.
  4. In a well-greased 10-inch oven-safe frying pan, evenly scatter avocado, cheese, olives, roasted pepper and sautéed onion over bottom of pan. Gently pour reserved egg mixture into pan.
  5. Bake at 325 degrees F until frittata is almost firm in the center, about 50 minutes.
  6. Cool; cut into wedges.

Serving Suggestions:
You can substitute other favorite ingredients for the olives and red bell pepper. Use equivalent amounts of cooked chopped vegetables such as mushrooms, spinach, broccoli or chile peppers.

Beverage Pairings:
For breakfast serve with Italian cappuccino.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 160
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 4 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1 mg
Dietary Fiber 3 g
Protein 7 g
Total Carbs 6 g
Cholesterol 175 mg
Sodium 260 mg
Potassium 198 mg
Total Sugar 1 g

Vitamin A 549 IU; Vitamin C 16 mg; Calcium 96 mg; Iron 1 mg; Vitamin D 0 IU; Folate 36 mcg; Omega 3 Fatty Acid 0.7 g

% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 10%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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