HomeRecipesDietDairy FreeSpinach Salad with Pan-Seared Salmon, Oranges, Red Onion, and Avocado

Spinach Salad with Pan-Seared Salmon, Oranges, Red Onion, and Avocado

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Total Time: 10 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 580
Total Fat 41g
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 26g
Cholesterol 80mg
Sodium 390mg
Total Carbs 25g
Dietary Fiber 11g
Total Sugars 0g
Protein 32g
Potassium 0mg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh spinach, orange segments, peppers and red onion make a colorful base for this tasty California Avocados and Copper River Salmon salad that comes together in just 20 minutes.

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Serves: 4

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1/4 cup extra-virgin olive oil 1 Tbsp. balsamic vinegar 1 tsp. whole-grain mustard 1/2 tsp. sugar 1/2 tsp. kosher or sea salt As needed Fresly gound pepper 7 cups (about 6-oz.) lightly packed baby spinach leaves 1 cup thinly sliced red onion 1 red bell pepper, halved lengthwise, seeded, deribbed, and cut into long, thin slices 2 navel oranges, peeled and white pith removed, cut into segments 4 Copper River salmon fillets (about 5-oz. each), skin and pin bones removed As needed Kosher or sea salt and freshly ground pepper, to taste 3 Tbsp. olive oil 1 ripe, Fresh California Avocado, seeded, peeled, and cut into 16 thin wedges
  1. In a small jar with a tight-fitting lid, combine the olive oil, vinegar, mustard, sugar, salt, and pepper to taste. Cover tightly and shake vigorously to blend. Taste and adjust the seasoning. Set aside.
  2. Place the spinach, onion, and bell pepper in a large salad bowl. Put the oranges in a small bowl.
  3. Season the salmon on all sides with a little salt and pepper. Place a large, heavy skillet over medium-high heat. When the skillet is hot, add the remaining olive oil and swirl to coat the pan. Add the salmon, skin-side down, and cook until the skin is crisp, about 4 minutes.
  4. Carefully turn the salmon and cook until the fillets are almost opaque throughout, but still very moist, or an instant-read thermometer inserted in the center registers 125 to 130 degrees F, about 4 minutes.
  5. Transfer to a warm plate and set aside while you toss the salad.
  6. To serve, add the orange segments to the salad bowl, give the dressing a last-minute shake, and pour over the salad. Toss gently. Arrange the salad on 4 dinner plates. Place a salmon fillet in the center, on top of the salad, garnish each salad with 4 slices of avocado, and serve immediately.
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados can be used as a substitute for butter. Learn about avocados and dietary guidelines for Americans.

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Recipe Categories: Dairy Free Entrees Mediterranean Diet Registered Dietitian Recipes Salads & Dressings Seafood
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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