RECIPES

Tortilla Soup with Roast Turkey, Avocado and Cheddar Cheese

1 Star2 Stars3 Stars4 Stars5 Stars (3)Loading... Read Comments

Total Time:

40min

Cook Time:

40min

Nutritional Highlights (per serving)

See Full

370
Calories
18 g
Total Fat
5 g
Dietary Fiber
32 g
Protein
20 g
Total Carbs
 Tortilla Soup with Roast Turkey, Avocado and Cheddar Cheese

This homemade tortilla soup with garden-fresh ingredients like tomatoes, onions, garlic and chiles and hearty roasted turkey is especially delicious topped with Fresh California Avocados. It’s a great use for leftover Thanksgiving turkey and also can be made with store-bought rotisserie chicken. This soup is an excellent source of Dietary Fiber (22% DV) and Vitamin B6 (35% DV)

Ingredients

Serves: 4
1/4  tsp.  ground cumin (or to taste)
1/2  tsp.  chili powder (or to taste)
cups  roasted or smoked turkey, cut in 1/2 -inch cubes
  As needed  Salt and pepper to taste
  large, ripe Fresh California Avocado, diced
oz.  cheddar cheese, grated
1/2  cup  olive oil
  corn tortillas, cut into thin strips
  small Spanish yellow onion, chopped
  cloves garlic, diced
  Anaheim chiles, seeded and chopped
  medium tomatoes, chopped
cups  reduced-sodium chicken stock
1/2  bunch  cilantro (optional), washed and chopped
1/4  tsp.  cayenne pepper (or to taste)
1/4  tsp.  ground cumin (or to taste)
1/4  tsp.  chili powder (or to taste)
cups  roasted or smoked turkey, cut in 1/2 -inch cubes
  As needed  Salt and pepper to taste
  medium, ripe Fresh California Avocado, diced
oz.  reduced-fat cheddar cheese, grated

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a two quart saucepan, heat olive oil over medium high heat until hot.
  2. Working in batches, fry tortilla strips until golden brown. Drain on paper towels and reserve.
  3. Add onion to the same oil and sauté until clear.
  4. Add garlic and Anaheim chiles, cook until soft but not browned. Drain any excess oil from the pan.
  5. Add tomatoes, chicken stock and chopped cilantro if desired.
  6. Simmer for 15 minutes.
  7. Transfer soup to a heat-resistant blender or food processor and purée, or use an immersion blender to purée.
  8. Return soup to pan and add turkey, cayenne pepper, ground cumin and chili powder. Simmer until turkey is hot, add salt and pepper to taste.
  9. Ladle into soup bowls and top each serving with avocado, cheddar cheese, and reserved crispy tortilla strips.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

NUTRITION INFORMATION
PER SERVING
Calories 370
Total Fat 18 g
Trans Fat 0 g
Saturated Fat 4 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2.5 mg
Dietary Fiber 5 g
Protein 32 g
Total Carbs 20 g
Cholesterol 80 mg
Sodium 330 mg
Potassium 880 mg
Total Sugar 6 g

Vitamin A 1533 IU; Vitamin C 33 mg; Calcium 169 mg; Iron 2 mg; Vitamin D 8 IU; Folate 70 mcg; Omega 3 Fatty Acid 0.16 g

% Daily Value*: Vitamin A 30%; Vitamin C 50%; Calcium 15%; Iron 10 %;

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

Other categories