Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 138 mcg ; Vitamin C 24 mg ; Calcium 565 mg ; Iron 2 mg ; Vitamin D 3 mcg ; Folate 63 mcg ; Omega 3 Fatty Acid 0.08g
% Daily Value*: Vitamin A 15%; Vitamin C 25%; Calcium 45%; Iron 10 %; Vitamin D 15%
California Avocados and frozen fruit or veggies make delicious, creamy smoothies in an instant. This berry smoothie provides a good source of protein, iron and potassium (10% DV) along with 15% DV vitamins A and D.
Serves: 1
*Chop and freeze fruit at least 4 hours before making smoothie, or purchase frozen fruit.
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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