RECIPES

California Avocado Super Summer Wrap

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Total Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

380
Calories
13 g
Total Fat
7 g
Dietary Fiber
35 g
Protein
32 g
Total Carbs
 California Avocado Super Summer Wrap

Fresh California Avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap. Providing 35g of protein and packed with nutrients including an excellent source of Vitamins A (50% DV), B3 (60% DV), B6 (35% DV) and a good source of Calcium and Vitamin C (both at 15% DV).

Ingredients

Serves: 4
  ripe Fresh California Avocado, seeded, peeled and cut into chunks
1/2  cup  plain nonfat Greek yogurt
tsp.  lime juice
1/2  cup  blueberries
1/2  cup  grated carrots
1/4  cup  chopped red onion
cups  chopped fresh arugula
12  oz.  cooked chicken breast, cubed
  4-8" whole wheat tortillas

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with ¼ of filling mixture. Roll, tuck in ends.
  4. Slice in half diagonally, securing with toothpicks, if needed.

Beverage Pairing: Serve with 8 oz. non-fat milk.

NUTRITION INFORMATION
PER SERVING
Calories 380
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 7 g
Protein 35 g
Total Carbs 32 g
Cholesterol 75 mg
Sodium 370 mg
Potassium 587 mg
Total Sugar 6 g

Vitamin A 2627 IU; Vitamin C 9 mg; Calcium 153 mg; Iron 3 mg; Vitamin D 4 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 15%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Produce for Better Health Foundation

Produce for Better Health Foundation (PBH) is a non-profit 501(c)(3) consumer education foundation whose purpose is to motivate people to eat more fruits and vegetables to improve public health. The foundation is responsible for a variety of nutrition education and marketing programs, including the new Fruits & Veggies—More Matters® health initiative.

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