Loading...Fresh California Avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap. Providing 35g of protein and packed with nutrients including an excellent source of Vitamins A (50% DV), B3 (60% DV), B6 (35% DV) and a good source of Calcium and Vitamin C (both at 15% DV).
California Avocado Super Summer Wrap
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
380
Calories
13
g
Total Fat
7
g
Dietary Fiber
35
g
Protein
32
g
Total Carbs
Ingredients
Serves: 4| 1 | ripe Fresh California Avocado, seeded, peeled and cut into chunks | |
| 1/2 | cup | plain nonfat Greek yogurt |
| 1 | tsp. | lime juice |
| 1/2 | cup | blueberries |
| 1/2 | cup | grated carrots |
| 1/4 | cup | chopped red onion |
| 2 | cups | chopped fresh arugula |
| 12 | oz. | cooked chicken breast, cubed |
| 4-8" whole wheat tortillas |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with ¼ of filling mixture. Roll, tuck in ends.
- Slice in half diagonally, securing with toothpicks, if needed.
Beverage Pairing: Serve with 8 oz. non-fat milk.
NUTRITION INFORMATION
PER SERVING
Calories 380
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 5 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 7 g
Protein 35 g
Total Carbs 32 g
Cholesterol 75 mg
Sodium 370 mg
Potassium 587 mg
Total Sugar 6 g
Vitamin A 2627 IU; Vitamin C 9 mg; Calcium 153 mg; Iron 3 mg; Vitamin D 4 IU; Folate 59 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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