Elizabeth Shaw, MS RDN CLT CPT

Elizabeth (Liz) Shaw is a nationally known nutrition expert and owns a nutrition communications business and private practice in California. Liz has been a dietitian for over 10 years, an adjunct professor for over 7 years and is a certified personal trainer. She is a four-time author, with titles including the Instant Pot Cookbook For Dummies, Air Fryer Cookbook For Dummies, Fertility Foods Cookbook, and the Stress-Free IVF Nutrition Guide! A guest on local and national television, she serves as a spokesperson for many different agencies, discussing the importance of food and nutrition as key players in leading a healthy life through sound, evidenced based nutrition. You’ll also see Liz frequently quoted as a national nutrition expert in the news for publications such as Prevention, Oxygen Magazine, Shape, and others.

What she loves most about her current position is that she gets to connect with consumers and help dispel nutrition myths daily! You’ll find Liz sharing regularly over on her popular Instagram feed @shawsimpleswaps, and on Pinterest, Facebook , and LinkedIn. She believes all foods can fit in a balanced lifestyle and shares these tips via her blog, Shaw’s Simple Swaps, and in her work as a national spokesperson for health and food organizations.

Liz is a registered dietitian nutritionist for the California Avocado Commission. Their content on the California Avocado Commission website and/or blog are part of their partnership with our organization.

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