California Avocado Sticky Toffee Bars

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Nutritional Highlights (per serving)

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11 g
Total Fat
5 g
Dietary Fiber
4 g
56 g
Total Carbs
 California Avocado Sticky Toffee Bars

This sticky toffee avocado dessert made with delicious California-grown ingredients served warm with the added decadence of a caramel sauce and topped with whipped cream. It is also peanut- and gluten-free.


Serves: 8
12    pitted California Deglet Noor dates
Tbsp.  filtered water
  ripe, Fresh California Avocado, halved, seeded and peeled
tsp.  pure vanilla extract
tsp.  ground cinnamon
1/4  tsp.  sea salt
Tbsp.  pure maple syrup
cups  gluten-free old-fashioned oats
1/4  cup  California raisins
1/4  cup  chopped California walnuts
cup  caramel sauce, warmed
Tbsp.  whipped cream, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. Preheat oven to 350 degrees F. Place pitted dates and water in a microwave safe mug and heat for 40 seconds. Remove and let sit 5 minutes.
  2. Pour dates and water into blender or food processor. Pulse until smooth (about 1 minute).
  3. Add Avocado, vanilla extract, cinnamon, sea salt and maple syrup into the blender. Continue to blend until smooth (another minute).
  4. Use a spatula to empty batter into a large bowl.
  5. Add oats, raisins and walnuts into the bowl, mix.
  6. Line a standard loaf pan (8-1/2 x 4-1/2 x 2-1/2 inches) with parchment paper. Pour batter into pan and pat down with spatula. Shake the pan, if needed, to ensure batter is evenly distributed.
  7. Bake for 18 minutes, remove from oven, slice into 4 rows width-wise, then cut down the middle to make 8 bars.
  8. Drizzle with caramel sauce and add whip cream if preferred.
Calories 340
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 5 g
Protein 4 g
Total Carbs 56 g
Cholesterol 0 mg
Sodium 135 mg
Potassium mg
Total Sugar 28 g

Vitamin A 2 mcg; Vitamin C 3 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 27 mcg; Omega 3 Fatty Acid 0.04 g

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Elizabeth Shaw, MS RDN CLT CPT

Liz is a Registered Dietitian and Certified Personal Trainer in San Diego, California. She owns a nutrition consulting business in which she works with brands to help disseminate key health messaging to practitioners and consumers at large via national speaking, TV segments, and through her strong social media presence. Liz also runs a maternal health private practice in which she specializes in fertility nutrition. She is an author of the Fertility Foods Cookbook published last fall and a blogger at both Shaw’s Simple Swaps and Bumps to Baby. Liz is a freelance writer and serves as a nutrition expert for many national publications, such as Shape, Women’s Health, Men’s Health, Muscle and Performance, Fit Pregnancy, Parents and others. Her current position has led her to what she loves most, educating the public at large about the importance of nutrition and health in daily life while connecting individually with those struggling to build their families. Helping to empower others through nutrition is truly what brings Liz joy!

Liz is a registered dietitian nutritionist for the California Avocado Commission. Their content on the California Avocado Commission website and/or blog are part of their partnership with our organization.

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