HomeRecipesDiet10g Carbs or LessCalifornia Avocado Cilantro Coulis

California Avocado Cilantro Coulis

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 50
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 0mg
Sodium 150mg
Total Carbs 3g
Dietary Fiber 2g
Total Sugars 0g
Protein 1g
Potassium 185mg

Vitamin A 26 mcg; Vitamin C 6 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 30 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 0%; Iron 0%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you like cilantro, you will love this California Avocado Cilantro Coulis; the sauce that can be used on almost anything! Try it as a dip for sweet potato fries or as a sauce on grilled chicken, pork or fish.

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Serves: 8

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1 ripe, Fresh California Avocado, seeded and peeled 1 bunch fresh cilantro, (about 2 oz.), stems removed 1/2 jalapeño, small, stemmed, seeded and finely chopped 5 Tbsp. aquafaba, or garbanzo bean liquid* 1 Tbsp. lemon juice 1 tsp. garlic, minced 1/4 tsp. sea salt, or to taste
  1. To a food processor (or high-powered blender), add all ingredients.
  2. Pulse until smooth (about 1-2 minutes).
  3. Store in an air-tight container in the refrigerator; top potato or use as a topping for salads and sandwiches. Use within 2 days.

Serving Suggestion: Serve as a topping on our California Avocado Loaded Sweet Potatoes, your favorite protein or vegetables.

*Liquid drained from a 15-oz. can of no salt added garbanzo beans. Reserve the beans for another use.

*

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Tags: | View More Tags
Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Dairy Free Entrees Gluten Free Paleo Friendly Quick & Easy Registered Dietitian Recipes Salsas & Sauces Vegan Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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