California Avocado Cilantro Coulis

HomeRecipesDiet10g Carbs or LessCalifornia Avocado Cilantro Coulis

Total Time: 10 min

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Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 50

Total Fat 4.5g

Saturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 3g

Cholesterol 0mg

Sodium 150mg

Total Carbs 3g

Dietary Fiber 2g

Total Sugars 0g

Protein 1g

Potassium 185mg

Vitamin A 26 mcg; Vitamin C 6 mg; Calcium 9 mg; Iron 0 mg; Vitamin D 0 mcg; Folate 30 mcg; Omega 3 Fatty Acid 0.04 g

% Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 0%; Iron 0%; Vitamin D 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you like cilantro, you will love this California Avocado Cilantro Coulis; the sauce that can be used on almost anything! Try it as a dip for sweet potato fries or as a sauce on grilled chicken, pork or fish.

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Serves: 8

Ingredients
Instructions

1 ripe, Fresh California Avocado, seeded and peeled 1 bunch fresh cilantro, (about 2 oz.), stems removed 1/2 jalapeño, small, stemmed, seeded and finely chopped 5 Tbsp. aquafaba, or garbanzo bean liquid* 1 Tbsp. lemon juice 1 tsp. garlic, minced 1/4 tsp. sea salt, or to taste

To a food processor (or high-powered blender), add all ingredients.
Pulse until smooth (about 1-2 minutes).
Store in an air-tight container in the refrigerator; top potato or use as a topping for salads and sandwiches. Use within 2 days.

Serving Suggestion: Serve as a topping on our California Avocado Loaded Sweet Potatoes, your favorite protein or vegetables.

*Liquid drained from a 15-oz. can of no salt added garbanzo beans. Reserve the beans for another use.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Dairy Free Entrees Gluten Free Paleo Friendly Quick & Easy Registered Dietitian Recipes Salsas & Sauces Vegan Vegetarian

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