California Eggs Benedict - California Avocados

HomeRecipesMeals & Dishes7 Ingredients or LessEasy California Eggs Benedict

Total Time: 15 min

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Cook Time: 5 min

Prep Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 400

Total Fat 29g

Saturated Fat 13g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Cholesterol 305mg

Sodium 600mg

Total Carbs 17g

Dietary Fiber 4g

Total Sugars 2g

Protein 16g

Potassium 537mg

Vitamin A 95 mcg ; Vitamin C 9 mg ; Calcium 84 mg ; Iron 2 mg ; Vitamin D 1 mcg ; Folate 91 mcg ; Omega 3 Fatty Acid 0.12 g

% Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 6%; Iron 10 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eggs Benedict California style with fresh California Avocados and tomato, made easy with prepared Hollandaise sauce. Delicious and full of California Avocado nutrition, this salad provides a good source of fiber and an excellent source of B Vitamins: 25% DV/0.3 mg vitamin B1; 30% DV/0.2 mg vitamin B2; 45% DV/7 mg vitamin B3; 40% DV/2 mg vitamin B5; 20% DV/0.3 mg vitamin B6; and 20% DV/0.5 mcg vitamin B12.

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Serves: 4

Ingredients
Instructions

2 English muffins, split 4 slices Canadian bacon, (1-oz. each), warmed 4 eggs, poached 1 ripe, Fresh California Avocado, peeled, seeded and sliced 1 vine-ripened tomato, large, cut into 8 thin slices 1/2 cup prepared Hollandaise sauce, warmed

Toast muffin halves.
Cover each half with 1 slice Canadian bacon, 2 slices tomato, 1 egg, and 1/4 of the avocado slices.
Spoon warm Hollandaise sauce over each California Eggs Benedict.

Serving Suggestion: Serve with fresh fruit.

Beverage Pairing: Orange juice or mimosa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.